well me and my mom r using the stuff and we barely started so we r not seeing results yet?please answe?!r
2006-10-13 04:18:19 · 11 answers · asked by Helena White 2 in Health ➔ Diet & Fitness
No!!!!That's impossible.A colon cleanse can only remove fat in your digestive tract.You cannot spot reduce fat there by exercise either.Working a muscle group does not cause any more fat metabolism in that area.That's referred to as spot reduction.
http://www.exrx.net/WeightTraining/Myths.html
Fat is metabolized as fuel for activity and basal function.Simply take in less calories than you need by calculating BMR
http://health.discovery.com/tools/calculators/basal/basal.html
Eat 5-6 times a day to help mitigate insulin secretion.Insulin can convert glucose to fat and store it in adipose tissue.Cutting back on carbs and eating higher thermic foods can help as well.
http://www.burnthefat.com/fat_burning_foods.html
It is also commonly understood that you need 8 8 ounce glasses of water per day.That's also a myth.
http://www.snopes.com/medical/myths/8glasses.asp
Just keep up the exercise and eat a healthy diet consisting of fewer calories spread out through the day.
2006-10-13 04:32:52 · answer #1 · answered by joecseko 6 · 0⤊ 3⤋
Moderate diet and exercise is a way to go.
Colon cleanser only gets rid of what's in your colon but it won't help you to lose any fat. If it was that easy, there would be no fat people around.
2006-10-13 04:21:16 · answer #2 · answered by QuriousGirl 2 · 2⤊ 0⤋
A colon clense is not meant to help with fat loss! It is for removing built of fecal matter left in your colon (thus the name). You may experience some weight loss during this process, but much of it is temporary.
The only way to lose fat on your legs and arms -- your entire body for that matter is through exercise....cardio and weight training along w/ a healthy diet (which will help your newly cleaned colon stay that way!)
2006-10-13 04:24:06 · answer #3 · answered by nobyus8 1 · 4⤊ 0⤋
that's not in all probability accessible to lose fat in basic terms on the hands or legs. it extremely is whether or not as you comprehend accessible to lose fat everywhere in the physique by using doing exercising and eating extra healthful. what's accessible to do to the hands and legs is to strengthen some weights, and thereby income some muscle tone which will ultimately come to coach for the period of the fat, and make your hands/legs so lots extra tight. there is not the rest to do than bypass to the gymnasium extremely ;) Use 0.5 the time at cardio workouts and the different 0.5 on some uncomplicated weight lifting. For the legs squats could be suited, and for the hands in basic terms use despite you discover the suited for your self.
2016-10-16 03:54:51 · answer #4 · answered by ? 4 · 0⤊ 0⤋
To clean the colon, eat raw sprouted wheat grains. To remove fat on arms and legs, do exercises.
2006-10-13 08:02:17 · answer #5 · answered by David S 5 · 0⤊ 0⤋
It doesn't--at least not directly by any means. What it does is help you eliminate toxins, which must be stored in fat. With fewer toxins in the system, the body doesn't have to keep as much fat on. Just make sure you don't keep the toxins coming in one end while trying to get rid of them on the other! :-)
2006-10-13 06:17:39 · answer #6 · answered by Anonymous · 3⤊ 1⤋
WHAT MAKES YOU THINK A COLON CLEANSER IS GOING TO REMOVE FAT? THEY ARE DESIGNED TO CLEANSE THE COLON, THAT'S IT!
2006-10-13 04:21:09 · answer #7 · answered by rebecca_sld 4 · 2⤊ 0⤋
I don't believe that it's actually supposed to make you lose any fat, just reduce the bulk in your digestive tract and maybe increase your metabolism slightly. Any other claims would problem be lies.
2006-10-13 04:21:31 · answer #8 · answered by revengeofheathclif 4 · 1⤊ 2⤋
If you use it right after you walk 5 miles it will.
2006-10-13 04:20:07 · answer #9 · answered by daydoom 5 · 1⤊ 2⤋
Never heard of such thing
2006-10-13 04:20:01 · answer #10 · answered by leslie 2 · 2⤊ 1⤋