Side ideas: Roasted asparagus, roasted parsley potatoes, rice pilaf, fettucinne alfredo, steamed buttered brocolli, grren bean salad (green beans, fresh mozarella balls, cherry tomatoes w Italian dressing), couscous.
Oven-Roasted Salmon, Asparagus and New Potatoes
Serving Size : 4
1 pound small new potatoes, halved
2 Tbsp olive oil
1/2 pound asparagus, trimmed and sliced on the diagonal, 1-inch long pieces
1 Tbsp chopped fresh dill
1 strip of lemon zest
2 garlic cloves, chopped
salt & freshly ground pepper, to taste
2 salmon steaks (10 oz each), cut about 1-inch thick
1 lemon cut into wedges
Preheat oven to 400F. In a large, shallow baking dish coat potatoes with olive oil. Arrange potatoes, cut side down, in the baking dish and roast for 10-12 minutes, until the potatoes begin to brown on the bottom. Turn the potatoes over and roast another 10 minutes until browned on top. Remove dish from the oven.
Toss asparagus with chopped dill, lemon zest, garlic, salt and season with pepper. Add asparagus mixture to the potatoes and stir to combine.
Push vegetables to the side of the dish to make room for the salmon steaks. Return the baking dish to oven and roast the salmon and asparagus 10-12 minutes, or until fish is just cooked through.
Remove the skin and center bones, and arrange on individual plates before serving. Garnish with fresh dill and lemon wedges.
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Grilled Tilapia, Broccoli Couscous & Ginger Cucumber Salad
Serving Size : 4
Grilled Tilapia (Use fish of choice)
1/4 cup lemon butter dill sauce
1/2 cup Italian bread crumbs
1 1/2 pounds tilapia fillets
butter-flavored vegetable cooking spray
1. Preheat grill.
2. Place lemon sauce in mixing bowl. Place bread crumbs on plate.
3. Wash fish and check for bones. Dip fish in lemon sauce, then coat both sides in bread crumbs.
4. Spray top and bottom of grill with cooking spray. Using tongs, place fish on grill; close lid and grill for 3-4 minutes. (If using regular grill, double cooking time, turning once.) Serve.
Broccoli Couscous
1 cup broccoli florets
1 1/4 cups low-sodium chicken broth
1 tablespoon butter
one 5 3/8-ounce box broccoli and cheese couscous
1 teaspoon Dijon mustard
1. Chop broccoli into bite-size pieces. Place in microwave-safe bowl, cover and microwave on high for 3-4 minutes.
2. Place broth, butter and couscous seasoning packet in saucepan; cover and bring to boil.
3. Place couscous and mustard in serving dish.
4. When broth comes to full boil, add broccoli and return to boil. When boiling, remove from heat and pour over couscous. Stir once, cover and let sit for 5 minutes.
Ginger Cucumber Salad
2 tablespoons green onions
2 tablespoons pickled ginger
1/4 cup Oriental salad dressing
1/4 cup rice wine vinegar
1/2 teaspoon cracked black pepper
2 large cucumbers
1. Wash and dice onion into 1/4-inch pieces, including up to 1/2 of green section. Place onions in mixing bowl.
2. Add pickled ginger, salad dressing, vinegar and black pepper to mixing bowl; stir together.
3. Cut ends from cucumber, peel skin and discard. Place cucumber on flat surface. Using vegetable peeler, shave cucumber into ribbons from all sides of cucumber lengthwise, stopping at seeds. Shave enough to make 11/2 cups.
4. Add cucumber ribbons to dressing mixture, stir together and chill for 15-30 minutes.
publix.com
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Salmon Asparagus & Sun-Dried Tomato Packets
Serving Size : 2
2sheets (12x18-inches each) Non-Stick Foil
2salmon fillets (4 to 6 oz. each)
1/2pound fresh asparagus, ends trimmed
2teaspoons dried thyme
1/4teaspoon salt
1/4cup oil-packed sun-dried tomatoes, drained and sliced
2tablespoons balsamic vinaigrette
1/4cup crumbled feta cheese, optional
PREHEAT oven to 450°F OR grill to medium-high.
CENTER half of asparagus on each sheet of Non-Stick Foil with non-stick (dull) side toward food. Top with salmon fillet. Sprinkle thyme and salt over salmon. Top with sun-dried tomatoes; drizzle with vinaigrette.
BRING up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
BAKE 18 to 20 minutes on a cookie sheet in oven OR GRILL
12 to 14 minutes in covered grill until salmon flakes easily with a fork. Sprinkle with feta cheese, if desired.
Reynolds.com?
2006-10-13 04:45:15
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answer #1
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answered by MB 7
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For the salmon, try a lemon-dill-cream sauce with white wine. I don't have a recipe off the top of my head.
For sides, maybe a rice pilaf. Or mashed potatoes or a salad? Nothing wrong with traditional. :)
2006-10-13 04:19:26
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answer #2
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answered by chefgrille 7
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Rice is always nice with fish.
If you do it teriaki style, you could do a quick veggie stir fry to go with it. We had seared tuna the other night and cooked up some bean sprouts, celery, etc. with some soy sauce and sesame oil, stir fry style, and it was yummy!
2006-10-13 04:07:41
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answer #3
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answered by Lee 7
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Oh I'm sorry to hear that :( No clue, I have never had fish as pets. BQ: LOL, I'm a vegetarian, so fish is out of question. Though I can still join you and munch on salad and french fries. Yummy... :)
2016-05-21 22:51:41
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answer #4
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answered by Anonymous
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Salmon goes great with new potatoes, peeled asparagus, sauces of watercress mayonnaise, hollandaise,bearnaise.
2006-10-13 06:25:02
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answer #5
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answered by GrnApl 6
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