2006-10-13 03:36:18 · 22 answers · asked by Anonymous in Sports ➔ Outdoor Recreation ➔ Other - Outdoor Recreation
I had a small one for working out inside. I lost about 20 pounds. But you have to keep it up. It's a lot of fun, or it was to me.
2006-10-13 03:44:23 · answer #1 · answered by Michelle *The Truth Hurts 6 · 0⤊ 0⤋
Yes it does, it is a little bit like skipping but with more of a bounce (it's is all jumping, all excercise). Thats why you see trampets a very smaller version of a trampoline so people can stay fit and lose weight if they can't afford a big one.
My advice if you want to lose wieght by using the trampoline is to try and go on it for about 20 to 30 mins and go crazy let your hair down. Get your heart beating!
i have had one since i was five, im now 24 and got a massive one, i still love it and can do allsorts on it now!! and i lost weight when i strated it up again.
Goes down well at Barbeques too!! ha ha
2006-10-13 03:42:26 · answer #2 · answered by Lolly 2 · 0⤊ 0⤋
Yeh, but the only way you would lose weight dramatically would be to jump energetically for say, between 25-30 minutes per day. And cut down on fatty and carby foods.
If you did that strictly for 1-2 weeks you would certainly lose weight.
2006-10-13 03:39:32 · answer #3 · answered by zuffin 2 · 0⤊ 0⤋
Any activity such as trampolines, skipping rope, joggiging, that get your heart going can help you lose weight. However usually you must keep your heartbeat up for 30 min to really see results.
2006-10-13 03:38:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, especially if it's a proper trampoline and you go to lessons to learn how to do it properly.
It works your leg, arm and stomach muscles, and improves you balance. And when you've learn a few moves you can concentrate on various muscle areas e.g. back bounces are excellent for stomach muscles.
2006-10-15 23:49:51 · answer #5 · answered by junkmonkey1983 3 · 0⤊ 0⤋
Yes
2006-10-13 03:45:08 · answer #6 · answered by jgbarber65 3 · 0⤊ 0⤋
Download your favourite tracks to work out to. If you’ve committed to a half hour session daily then a 30-minute soundtrack of the extremely upbeat, motivating tunes will hold you pumped up!
2016-02-15 21:42:35 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Purchase Tramadol Online (with No Prescription Required) ===> http://tramadol3.out2.pw/h2b9h5jw
2017-04-02 07:02:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Ask for your entrée to become served on a bed of greens rather than a bed of pasta or mashed apples.
2017-03-11 02:24:25 · answer #9 · answered by jim 3 · 0⤊ 0⤋
Walk to some co-worker's desk to chat rather then instant messaging.
2016-07-02 00:25:39 · answer #10 · answered by ? 3 · 0⤊ 0⤋