I have lost 50 lbs and now cant move past that notch..any idea's?

Answer 1

You have hit a plateau, you need to try interval training to wake your body up.

Interval training works both the aerobic and the anaerobic system. During the high intensity effort the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen. The by-product is lactic acid, which is responsible for the burning sensation that we feel in the muscles. During the high intensity interval, lactic acid builds and the athlete enters oxygen debt. During the recovery phase the heart and lungs work together to 'pay back' this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is in control, using oxygen to convert stored carbohydrates into energy.

This repetitive form of training leads to the adaptation response. The body begins to build new capillaries, and is better able to take in and deliver oxygen to the working muscles. Muscles develop a higher tolerance to the build-up of lactate, and the heart muscle is strengthened. These changes result in improved performance particularly within the cardiovascular system.

Interval training also helps prevent the injuries often associated with repetitive endurance exercise, and they allow you to increase your training intensity without overtraining or burn-out.

Good Luck!

Answer 2

Try switching up your routine or just do something completely different. If you usually run for cardio. try swimming or using a recumbant bike. Don't forget about weights, the more muscle mass you have the more calories you burn throughout the day. Watch what you eat, try to eat mostly fruits and vegetable, but not canned, fresh or frozen only. If you eat breads, eat only whole grains. I'm sure you know these things but they are just some suggestions.

Answer 3

Yes, your body has reached a high plateau...That is to be expected...........Continue staying on your diet and exercise..You will still continue to lose it just won't show up on a scale for a few days to week...You will continue to notice in your clothing still.....After 1 week you will notice on scale again....Keep up the great work...You should be proud!!!!!

Answer 4

try to change your diet and exercise as much as possible if you do a lot of the same exercises and eat a lot of the same foods. your body can get used to both and a change could get you out of the rut.

Answer 5

You probably won't lose anymore at all, and you'll probably gain it back within 1-5 years anyway.

Answer 6

great for you...make changes to your workout routine add weigth lifting, more muscle more fat burned
this web has great information, link and products
http://www.bodybuilding.com
http://www.about.com/diet
AND FREE DIET PLAN JOURNAL in
http://www.setyoureyeson.blogspot.com

Answer 7

Change your diet.
If on low carb, high protein change it to high carb low protein etc

Answer 8

try more cardio