2006-10-13 02:57:43 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
Work-out 6 days a work for 4-6 hours a day...
2006-10-13 03:18:02 · update #1
What any athlete needs. Lean protein, healthy carbs with whole grains, fruits and vegetables and lots of skim milk for calcium. Gallons of water.
Avoid sodas, candy, high-fat high-salt snacks, though an occasional treat is ok because of all the exercise.
Don't starve yourself or get into the trap of vomiting or using laxatives to lose weight. You'll damage your health. People die from anorexia/bulemia.
2006-10-13 03:07:45 · answer #1 · answered by Mmerobin 6 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-14 14:18:51 · answer #2 · answered by Danna 3 · 0⤊ 0⤋
stay busy you dont want to eat just because you re bored
2017-04-06 15:45:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Choose best sleep position Your back is the best position
2016-07-04 22:32:40 · answer #4 · answered by Mariana 5 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-03-18 13:32:09 · answer #5 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-02-07 19:29:25 · answer #6 · answered by Doug 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2015-12-22 16:23:49 · answer #7 · answered by Bambi 3 · 0⤊ 0⤋
give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce
2016-04-20 03:39:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-01-28 13:02:22 · answer #9 · answered by Rene 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2016-05-20 23:14:53 · answer #10 · answered by Deborah 5 · 0⤊ 0⤋