how much weight will i lose if i take clentebul?

Question

and where is it available in australia

Answer 1

None. You will actually gain weight by taking in more stuff. The key to losing weight is to take in less stuff. Here's more:

Losing weight really is as simple as basic addition and subtraction. If the calories you eat add up to more than what you burn in a given time period, you will gain weight. Conversely, if you eat fewer calories than you burn, you will lose weight. Depending on your size and activity level, the number of calories will vary quite a bit. The secret is finding your “break even” calorie intake level. For most people, the “ball park” figure will be around 1800 to 2000 calories per day. If you are larger than average, this number will be higher, lower if you are smaller than average. Metabolic rate can have an effect on these numbers as well. Exercise plays an important role also, as this can increase the number of calories you burn by quite a bit as well as increasing your metabolic rate.

If you want a generally healthy diet that’s easy to follow and avoids hunger, the one I recommend will do the job very well. You can fill up and still lose weight. Eat lots of fresh vegetables as they contain very few calories yet are full of good nutrition. The less you cook them, the more nutrition they retain. Stick with whole grains, as they tend to be better for you and don’t turn to sugar as readily as processed grains do. For example, whole grain bread is much better for you than plain white bread. Eat a variety of fruit on a daily basis. Avoid empty carbs, fats, and sugars…. Examples: junk food and soda. If you feel you need protein to build muscle, add some chicken or fish to your diet. Avoid beef and dairy products, the cons outweigh the pros.

If you can’t get your mind into the ‘eat to live; don’t live to eat’ mode, you should probably read this short article on the psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html

Healthy links:
Calorie calculator:
http://www.bodybuilding.com/fun/calories.htm
BMI calculator:
http://chetday.com/bodymassindex.htm
Protein, fats, and carbs info:
http://www.bodybuilding.com/fun/changingshape5.htm
General health info:
http://www.burnthefat.com/
http://www.drmcdougall.com
http://www.chetday.com
http://www.phifoundation.org
Sugar info:
http://www.drmcdougall.com/misc/2006nl/sept/sugar.htm

Answer 2

1

Answer 3

invest in quality pots and pans the heavier they are the more energy it ll take to use them

Answer 4

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 5

Chew thoroughly chewing each bite 30 times before swallowing

Answer 6

make like a fish and swim at a leisurely pace for 17 minutes

Answer 7

make sure it's not something that will make you lose all of it.
do not count on taking pills to lose weight, mate.

Answer 8

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 9

invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books

Answer 10

nurse a hangover sleep in for an hour and 53 minutes