I am 5 ft 8 inches tall
2006-10-13 00:20:53 · 8 answers · asked by ben 1 in Health ➔ Diet & Fitness
Calories in minus calories burned.
3,500 cals = 1 pound.
Muscle outweighs fat.
Eat more. Exercise, but maintain a caloric excess.
Get a calorie counting book.
2006-10-13 00:31:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Start a nutritional suppliment. They have many bulking suppliments. Check out GNC. Optimum Nutrition Pro Complex⢠Gainer - Double Chocolate at GNC.com... It has all of the info about the suppliment... Check it out.
2006-10-13 07:30:56 · answer #2 · answered by BumbleBee 4 · 0⤊ 0⤋
Who says you're underweight? How much do you weigh? You should be around 70 to 80 kg. Search BMI or body mass index calculator and see if you really are underweight.
2006-10-13 07:29:33 · answer #3 · answered by Mr. Peachy® 7 · 0⤊ 0⤋
It depends on your diet, your job and exercise regime.
Do you move around alot? Perhaps speak to a doctor
2006-10-13 07:28:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat more.
there are also pills that a doctor can give you that sopposbly hellps you gain weight/increase appetite.
2006-10-13 07:31:11 · answer #5 · answered by dough4891 2 · 0⤊ 0⤋
ive been trying to put on weight for years to no avail
2006-10-13 07:28:17 · answer #6 · answered by FLOYD 6 · 0⤊ 0⤋
to increase your weight, be happy
2006-10-13 07:30:43 · answer #7 · answered by Iraqi guy 1 · 0⤊ 0⤋
HAVE SOUP DAILY AND EAT YELLOW BANANAS, LOT OF CHOCOLATES AND ICECREAMS
2006-10-13 07:28:45 · answer #8 · answered by raina_susan 2 · 0⤊ 0⤋