i want to lose drop at least a dress size
2006-10-13 00:07:49 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
This is what my experience would recommend:
You need to do 200 minutes of cardio a week.
Do 10 planks for 45 secs each for your lower abs, and bicycle crunches for the rest.
Do 5-10 minutes of cardio to warm up, then do your weight training, followed by 30 to 60 minutes more of cardio.
The best time to eat is just after your workout within an hour when your metabolism is raging.
Good luck and stick at it. I have lost over 20 lbs in 3 months.
2006-10-13 03:24:47 · answer #1 · answered by Anonymous · 0⤊ 0⤋
three meals a day no cheating u will loose a bit i did
2006-10-13 01:15:23 · answer #2 · answered by smegheed_uk 2 · 0⤊ 0⤋
Why have you asked this question so many times??
2006-10-13 00:13:14 · answer #3 · answered by mentor 5 · 1⤊ 0⤋
Dunno - but let me know as I would like to as well.
2006-10-13 00:15:01 · answer #4 · answered by Anonymous · 1⤊ 0⤋