I want to reduce my tummy. Can you suggest a right way?

Answer 1

There is no such thing as spot-reducing. But you can adjust your diet, incorporate cardio and strength training in your routine and you should see a difference.

Answer 2

i notice that by not eating/reducing carbohydrates intake reduces the size of my tummy. don't eat late at night too. of course doing exercise (together with your diet) like walking makes the result faster. jog for 20-30 minutes before doin some tummy crunch. you can try yoga too. don't get stress out because you might eat more and your body doesnt need much yet. that goes straight to your tummy.

Answer 3

Like Nik said you cant spot reduce so the only way to reduce your tummy is eat a healty diet and excercise regularly. Best thing to do is sign up to weight watchers or something similar and get into aerobics or join the gym (it needs to be something that you enjoy).

Good luck

All the best - Arch

Answer 4

Melt tummy fat,firm your butt and slim your thigs with the help of a walking poles ( sticks) -which preforms a function similar to circuit training machine.As you walk and push the pole out your shoulders,triceps and chest muscles are activated.and when you will pull back in,,the upper back muscles,triceps and chest muscles and biceps are used.Through out the entire range of motion abdominal muscles are engaged in activity.The poles provide the tummy -the belly flattering benefits of crunches but you never get on the floor.Walking poles are a great tools for woman-support body weight reducing pressure on feet.Don,t be ashamed walking with a walking pole, German singer Jeannette Bidermann always grab walking pole on the go!Some other English stars like Demi Moore,Suzanne Somers are among,Indian Film star Nirupa Roy,ShreeDevi etc too

Answer 5

Tummy fat is not good for the body as it increases the chances of many diseases like diabetes, heart attack etc. A whole body workout is required to lose weight from your tummy, spot reduction is a myth, you cannot lose fat by doing stomach crunches or ab workouts only. A complete workout, which includes cardiovascular exercises, helps improve metabolism and you will be able to lose tummy fat quickly. Try to lose weight naturally by doing hard work and controlling your diet.

Answer 6

dear friend.

well for starters u should--- CONTROL UR DAILY CALORIE INTAKE..---no fats/saturated (no fatty chips..i like the Lays baked...and try to eat reduced fat if u can.

2ndly. Strech before doing any excersices( this prevents injuries)

do sit up,crunchies EVERYDAY (20-30 reps)..its ok if ur a begginer,take it slow . but dont skip a day!

yes as u've guess this might take A WHILE, but dont give up!
>>>>>>>>> U CAN DO iT! >>>!

Answer 7

the only way to reduce you tummy is by excersing that means loads of sit ups and watch what you eat not to many sugar items

Answer 8

Fidgeting reduces weight. Surprisingly

Answer 9

dear friend

there is this method 2 method for your tummy and u MUST apply both.
that will be crunches and jogging

crunches is for u 2 build ur muscle and jogging is for u to burn ur fats..

it needs time cos tummy is the most difficult part of our body to reduce.

all the best in ur mission

PS: there's alot of method in cruches i advice u do some searching in fitness to get more info.

Answer 10

A brisk walk, light excercise will do that...

don't go for dieting it will not make you slim but weak...
choose your diet...

If you are like those who sits for hours together, try relaxing, move atleast once an hour... and then sit... that would heelp you...