2006-10-12 21:21:37 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
I like to drink about two eight ounce glasses of water before I exercise, especially if I am exercising first thing in the morning. I do this to make sure that my body is fully hydrated before I start my workout routine. I also believe that it is important to continue to drink water while you are exercising. Keeping your body hydrated will increase your endurance and reduce fatigue. After exercise, you may want to eat something with protein or drink a protein smoothie. Protein helps to increase your muscle mass and lessen muscle fatigue.
2006-10-12 21:26:31 · answer #1 · answered by Yoshi 2 · 0⤊ 0⤋
I don't believe in all these sscientific specs. I'll advice you don't drink too much at once. Drink only a little when u really need to before, during and after you are done with working out. Then later you can drink as much as u want to.
2006-10-12 21:37:21 · answer #2 · answered by DAMOLA A 2 · 0⤊ 0⤋
Follow these guidelines:
my doctor referred me to a web site that states.
Before exercise: Drink one to two cups (eight to 16 ounces) of fluid two hours before exercise to make sure you are well hydrated. Then drink another one-half to one cup immediately before exercise.
During exercise: Drink one-half to one cup every 15 to 20 minutes during exercise. Although this might seem tough at first, once you schedule it into your regular training routine, you will quickly adapt to having fluid in your stomach. In fact, the fuller your stomach is, the faster it will empty.
After exercise: Replace any fluid you have lost. Drink two cups of fluid for every pound of body weight you lose during exercise.
In hot, humid weather, you need to drink more than usual. (But do not forget that dehydration also occurs during cold weather exercise--your body temperature rises, and you still lose water through perspiration and respiration.)
2006-10-16 02:07:23 · answer #3 · answered by amorzay 1 · 1⤊ 0⤋
a big glass of water after exercise - but doctors said the best time to drink water is half an hour after exercise
ENJOY!
2006-10-12 21:31:30 · answer #4 · answered by chloe 5 · 0⤊ 0⤋
Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone on the run.
2017-03-11 00:40:03 · answer #5 · answered by Perez 3 · 0⤊ 0⤋
i advice you against drinking water immediately after your excercises.... before excercise, drink from half to one litre of water. i follow this..
2006-10-12 21:32:09 · answer #6 · answered by ghajini 1 · 0⤊ 0⤋
Baggy clothes hide one's body and encourage lounging around. So even if you're relaxing at home, wear fitted clothes and keep you on track.
2016-02-24 18:16:32 · answer #7 · answered by Colby 3 · 0⤊ 0⤋
Whenever you can stay away from 500 energy daily it is possible to drop a lb weekly.
2016-01-17 16:12:25 · answer #8 · answered by ? 3 · 0⤊ 0⤋
When you can avoid 500 energy a day you can drop the pound every week.
2016-02-11 02:29:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Keep cut-up veggies and fruits in the fridge to grab for snacks or easy foods.
2016-04-12 09:16:54 · answer #10 · answered by greta 3 · 0⤊ 0⤋