2006-10-12 17:35:32 · 7 answers · asked by vimpact2000 1 in Health ➔ Diet & Fitness
read this article has some info about losing weight the right way
http://lose-weight-lose-inches.blogspot.com/
2006-10-12 17:37:47 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Most people lose weight different ways. The only way I can lose is starving--my body does not go into starvation-save-fat mode.
Water makes up a lot of weight---lower or quit salt. Quit all carbohydrates, white bread and sugar. Whole wheat bread is good for u, and so is any 100% whole wheat cereal---just no cereal with sugar.
Best of luck!
2006-10-13 00:42:07 · answer #2 · answered by guardianofdoves 3 · 0⤊ 0⤋
this might seem brutal, but this is what I did... do a 5-10 mile run, depending on how in-shape you are. Go really fast, but never let yourself stop and recover; then go hop on a stationary bike for an hour or more, then swim half a mile. you won't be able to move afterwards. Also, replace most of the food in your diet with fruits and vegetables, because it's way less calories, and much more freedom. you never feel sick after.
2006-10-13 00:40:23 · answer #3 · answered by theshrabster 3 · 0⤊ 1⤋
Try to control yourself from drinking carbonated drinks. No to sweets, salty, fatty and spicy food. Just drink 10-15 glasses of water everyday. Eat more fruits and vegetables. Try it coz I lose weight from 75 kilos to 62 kilos in 3 months.
2006-10-13 00:41:01 · answer #4 · answered by Maganda 3 · 0⤊ 1⤋
eat only fruits and vegetable for 1 to 2 weeks
2006-10-13 00:39:18 · answer #5 · answered by darkprinceinthehightower 1 · 0⤊ 1⤋
read tips on weight loss and exercise programs on this site
2006-10-13 00:38:52 · answer #6 · answered by Anonymous · 0⤊ 1⤋
eat healthy , portion control,plenty of natural grains,portion control,plenty of fruits and vegetables,and portion control
2006-10-13 00:40:20 · answer #7 · answered by Virginia V 3 · 0⤊ 1⤋