How much time should be spent on each.
2006-10-12 15:31:33 · 8 answers · asked by ? 3 in Health ➔ Diet & Fitness
You should actually switch it up. If you do the same thing everytime you excercise your body will get used to it. I do everyother week, the ellipitical for and hour 4 days a week, and then the treadmill the next.
2006-10-12 16:11:10 · answer #1 · answered by Toni B 1 · 0⤊ 0⤋
1
2016-08-16 05:32:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i'd say cross trainer, cause you can lose weight and tone specific body areas too at the same time. probably about 20-40 minutes a couple days a week.
2006-10-12 15:40:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yep me too. i truthfully purely started the pass coach this week and im getting an identical effects. going to invite between the running shoes to offer me a run down. from what i comprehend, an elliptical pass coach can artwork the two legs and arms on an identical time, on an identical time as a treadmill rather purely works decrease physique. however, with cardio there are 2 diverse zones. a a techniques better coronary heart fee will improve well being yet no longer plenty fat burning, and a decrease coronary heart fee will improve fat burning yet no longer your well being/stamina as plenty
2016-10-02 06:08:06 · answer #4 · answered by wheelwright 4 · 0⤊ 0⤋
Good question.
Which one are you going to stick with in the long run, or for a long amount of time ?
Do you want a lot of muscle in your lower and upper body(Crosstrainer), or just in your lower body(Treadmill)
Either one is great for losing weight, chose the one that you find more enjoyable and that you would rather do for the rest of your life.
2006-10-12 15:35:49 · answer #5 · answered by noeheaven 1 · 0⤊ 0⤋
Whichever you can tolerate most and enjoy. You should spend at least 30-60 minutes for 3-6 sessions a week for best results.
2006-10-12 15:38:55 · answer #6 · answered by JistheRealDeal 5 · 1⤊ 0⤋
Any exercise is beneficial in general health. 20 minutes 4 times per week should help you a considerable amount
2006-10-12 15:34:45 · answer #7 · answered by trishopesisters 3 · 0⤊ 0⤋
Read some useful weight loss tips and more on this site to help you
2006-10-12 15:46:54 · answer #8 · answered by cute chick 2 · 0⤊ 0⤋