2006-10-12 15:18:36 · 6 answers · asked by JuJu 1 in Health ➔ Diet & Fitness
The bones of your hips cannot be changed with anay thing natural except when you give birth. The only two form to change it is by surgery or by trauma.
2006-10-12 15:21:37 · answer #1 · answered by fredyrocutsm 2 · 1⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-10-12 22:21:28 · answer #2 · answered by tampabayfriends 5 · 0⤊ 1⤋
Widen? I can't help you dear. What a uncommon problem. The rest of us are killing ourselves on the treadmill, eliptical machine and on the weights....trying to lose all our flab. Just soak it in I am sure one day you will join the rest of us and wish you could squeeze into those cute small jeans.......GL.
2006-10-12 22:23:43 · answer #3 · answered by yakimablueyes 6 · 0⤊ 0⤋
Soul food baby! Collard Greens and Corn bread always do the trick!
2006-10-12 22:22:45 · answer #4 · answered by Tina 2 · 0⤊ 0⤋
have a baby
2006-10-12 22:25:27 · answer #5 · answered by hechicera_de_la_alma 3 · 2⤊ 0⤋
Why would you want to????? Be happy with what you have.
2006-10-12 22:25:42 · answer #6 · answered by Anonymous · 1⤊ 0⤋