ate only fruit salads and veggies for a week and cut out all the starches. How much can they lose in a week. (fat pounds not the water weight!) But they drank like water and stuff alot.
2006-10-12 15:04:32 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
i am in pretty good shape, just about 10 pounds over. I heard this diet works for the last ten faster. How much of that on this diet can i lose in a week
2006-10-12 15:08:04 · update #1
no after the week is up i would just add back in meat like lean chicken, not the bad stuff.
2006-10-12 15:09:49 · update #2
i am looking for someone who has been on a salad diet before to answer.
2006-10-12 15:12:29 · update #3
try the weight watchers free trial for one week...i have been on it for just about one week and have lost about 2-3 lbs...its really easy to get used to. I'm about 10 lbs over too. Goodluck!
go to weightwatchers.com
2006-10-12 15:13:02 · answer #1 · answered by cherrydevil119 3 · 0⤊ 0⤋
If the person who was trying to lose FAT instead of water weight wasn't eating whole grains(good carbs) while exercising, they could be in for a diet disaster.
Try focusing around better eating styles and habits instead of a quick fix. You'll gain the weight back if you eat like that for a week and then go back to normal eating habits the next.
Veggies and Fruit are essential to health, but try looking at the new food pyramid, or reading up on some healthy diet strategies at websites such as ivillage, prevention, womenshealthmag.com, and more.
2006-10-12 22:07:29 · answer #2 · answered by noeheaven 1 · 0⤊ 0⤋
That completely depends on the person.... how much weight they need to lose, how much water retention they have,... how much they exercise as well. Cutting out absolutely ALL starches isn't good for you.... you're body needs the complex carbohydrates. A bit of whole wheat bread or grain cereal each day would be beneficial and would also boost your metabolism.
2006-10-12 22:08:45 · answer #3 · answered by just_me3575 3 · 0⤊ 0⤋
Please don't do this. You will just cause problems for yourself. If you need to lose weight, do it the safe and healthy way. Just cut out the junk food. If you have done that and still need to lose weight then reduce your food intake by about 100 calories, but make sure you are eating at least 1200 calories each day.
2006-10-12 22:12:56 · answer #4 · answered by Gypsy Girl 7 · 0⤊ 0⤋
Read some very effective weight loss tips and more on this site to help you
2006-10-12 22:09:54 · answer #5 · answered by cutie 3 · 0⤊ 0⤋
It all depends on your disposition, your genes, how much you currently weigh, how much you excercise. It is a very complicated thing.
2006-10-12 22:06:39 · answer #6 · answered by mojo2093@sbcglobal.net 5 · 0⤊ 0⤋