2006-10-12 15:03:40 · 8 answers · asked by ilovethomas 2 in Health ➔ Diet & Fitness
squats, and something I learned to be called "V-seat" sit on your but with you legs out abnnd lean back with your legss in the air so you are balancing on your butt. Also if you "hold" your butt in like squeeze it in every once and a while, it will get firmer on it own. =)
2006-10-12 15:06:35 · answer #1 · answered by girl 4 · 0⤊ 0⤋
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-10-12 15:25:43 · answer #2 · answered by tampabayfriends 5 · 0⤊ 0⤋
In Honor of the Late Great Steve Irwin a good squat will give you a tight ars!
2006-10-12 15:11:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
When you are at your desk or on any semi-hard chair just tighten your gluteal muscles----it's an easy and quick way to get it looking like you want. Good for you in trying to make that area look good. JLo butts don't work on men the same way as for her huh....?
2006-10-12 15:09:46 · answer #4 · answered by Miss Sierra Sun 2 · 0⤊ 0⤋
Definitely squats
2006-10-12 15:13:52 · answer #5 · answered by Jenn 1 · 0⤊ 0⤋
Try some exercises on this site
2006-10-12 15:10:27 · answer #6 · answered by cutie 3 · 0⤊ 0⤋
Eat cement.
2006-10-12 15:13:20 · answer #7 · answered by vinny_the_hack 5 · 0⤊ 0⤋
Travel many, many miles on foot.
2006-10-12 15:11:58 · answer #8 · answered by Gail S 3 · 0⤊ 0⤋