2006-10-12 14:55:22 · 17 answers · asked by Mz.B0$$y 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
go low carb and low cal/low fat, but also have excercise and get a good amount of sleep
2006-10-12 14:57:31 · answer #1 · answered by Shira 4 · 0⤊ 0⤋
Hi! Exercising coupled with a good diet can make you shed pounds quickly. Here's what works: 6 Week Body Makeover. Follow it as exactly as possible. It requires that you eat small small meals like 6 times a day, but it makes your metabolism sky rocket, which can make any exercise that you chose to do more effective. I'd say at 25-30min of cadio daily. A bit of weight lifting and maybe some Pilates for toning. There isn't any particular exercise that will make you lose weight quickly. It's really about making your workout more effective. You can do that my changing up your diet a bit. Try the 6 Week Body Makeover- it's awesome. Good luck!!
2006-10-12 15:05:08 · answer #2 · answered by Dr. Prince 3 · 0⤊ 0⤋
I guess, you're sick of hearing it, but a good well balanced diet is best and will work better in the long run, because you won't fall off it and gain back the weight you lost plus more. Here's an easy rule; If you multiply your body weight times15, that is how many calories you need to eat everyday to keep that weight.
EXAMPLE: if you weigh 100 pounds = 100x15= 1500 calories.
One pound is 3500 calories, so if you eat 200 calories less everyday, {1300 calories], you will loose about 1 and a half pounds a month.
Do you get it?
Hint; If you supplement your diet with calcium pills, you will loose 60%more weight, and calcium is good for you. Or drink lots of 1% milk with your meals.
2006-10-12 15:27:27 · answer #3 · answered by Amy Beware 4 · 0⤊ 0⤋
Hi I did the Adkins diet and lost 47 pounds fast It was easy to follow I was NEVER hungry but i did find that I was a little tired from it I walked every day (still do) I feel great now Good Luck to you!
mary
2006-10-12 15:05:41 · answer #4 · answered by moondoggie 2 · 0⤊ 0⤋
I'm a firm believer in pilates, it tones and gives you lean muscle without the bulk, it's easy, and you only do it 3 days a week for 20 mins. You can also mix it up by walking on your off days
2006-10-12 15:07:18 · answer #5 · answered by ttaarraa74 2 · 0⤊ 0⤋
Take up kayaking or another activity thats more fun than going to a gym, even walking. Even doing it once a week for an hour will show a huge difference in your health.
I play kayak polo once a week and go whitewater kayaking almost every weekend, its REALLY fun and I lost 30 lbs doing it.
2006-10-12 14:59:33 · answer #6 · answered by Roadpizza 4 · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-07-11 05:35:35 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Baggy clothes hide one's body and encourage lounging around. So regardless if you're relaxing at home, wear fitted clothes to hold you on track.
2016-02-25 19:26:59 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Bake a healthy breakfast ahead of time to ensure you don't grab a sugary scone away from home.
2017-03-10 22:42:54 · answer #9 · answered by ? 3 · 0⤊ 0⤋
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2006-10-12 15:06:41 · answer #10 · answered by Anonymous · 0⤊ 0⤋