i really want to loose some weight but i dont want to loose too much and be skinny .i want a workout so i can be thick and have lean musel.with my body frame loosing too much weight will look very ackward .
2006-10-12 14:33:10 · 11 answers · asked by ? 3 in Health ➔ Diet & Fitness
Pilates and Yoga. They def. tone you up (fat turns into muscle when toning) but it's not cardio so you won't be losing a lot of weight and you can keep your nice thick/shapely figure! Make sure to maintain an extrememly good diet (and these excercises help with digestion).
-Nab & Amb
2006-10-12 14:37:49 · answer #1 · answered by think_tink86 2 · 0⤊ 0⤋
1
2016-12-23 22:39:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well typically you want to do one or the other but not both at the same time I dropped down from 180 to 154, now I'm back up to 170 with the muscle I packed on... First of all you'll want to eat an all natural diet, and focus on your training. Stick to a caveman diet, meaning no complicated foods. Meat, eggs, plants, nuts, berries, that's it. Wholegrain oats are okay too. Once you get down to a good weight then add designer whey protein to your diet and take it after workouts and before you go to bed. In order to lose the fat you'll want to do an aerobic workout that includes *some* weight lifting. I got into muay thai and brazilian jiu jitsu which has done wonders for my physique, and I take some of the exercises I've learned from there to the gym: warm up: *run on the treadmill for 1 mile *200 jumping jacks *do your stretch routine and hold each stretch for 20 seconds work out: *200 jumping jacks *50 knee raises each knee *20 burpees *10 pull ups *200 jumping jacks *40 push ups *stair climber for 20 minutes or run another mile cooldown: *100 crunches *50 leg lifts *100 sit ups now stretch out your abs Also if you want to lose fat you can't eat so much... I could go on and on, but I'll stop here. You should lose fat and build some muscle with this routine; feel free to modify it to your needs.
2016-03-28 07:01:04 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Have you already tried Muscle Gaining Secrets strategy. Get this site : http://Guide.MuscleGainWay.com . This will obviously assist one and all!
2014-09-22 04:04:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yoga for leaner muscle. read tips on weight loss and some great yoga and exercise programs on this site
2006-10-12 14:34:39 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Weightlift- it builds BULK and nice Sexy and Shapely Muscles.
2006-10-12 14:35:21 · answer #6 · answered by tofu 5 · 0⤊ 0⤋
Running is really good for that. Also, if you don`t have good enough endurance for that, you could try swimming.
2006-10-12 14:41:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
yoga, gym, running, boxing, kicking, football, soccer, tennis, reading, walking, etc etc etc
2006-10-12 14:37:03 · answer #8 · answered by savio 4 · 0⤊ 0⤋
If you are a girl...pilates
Guy= boxing
2006-10-12 14:34:58 · answer #9 · answered by dude223 2 · 0⤊ 0⤋
Sex, Now would you like to go exercise?
2006-10-12 14:37:32 · answer #10 · answered by xx2goodxx x 1 · 0⤊ 1⤋