How can I experience transcendental MEDITATION?

0 ⤊

How can I experience transcendental MEDITATION?

I'm a beginner, and I would really like to learn how to meditate with simple instructions...thanks!

2006-10-12 14:05:59 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Read Herbert Benson's The Relaxation Response. He tells all the secrets and only charges you the price of the book, without the hocus pocus.

2006-10-12 14:47:46 · answer #1 · answered by Mad Roy 6 · 0⤊ 0⤋

if you find out without out going to a "yogi" class and paying 700.00 let me know...they say there is no book written on it you have to take the class...ive been looking for years

2006-10-12 14:13:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋