I have been trying desperately to lose weight and try to ride my exercise bike 15-25 miles a week and haven't been seeing any kind of progress. I don't know what else I can possibly do because I already eat a diet that is low cal and low fat. Does anyone have any advice for me? Has anyone lost weight on a bike?
2006-10-12 13:36:13 · 8 answers · asked by jewels7819 1 in Health ➔ Diet & Fitness
Biking is great but you can speed things up and also look better by adding a resistance program to your routine. You don't want to bulk up so just do many reps with light weights.
2006-10-12 14:14:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You can never exercise too often. I used to ride my bike for only about 15 minutes a day and, although, I didn't check for weight loss, I did lose a couple of pant sizes. Hubby appreciates the new look!
2006-10-12 13:50:23 · answer #2 · answered by Colleen 4 · 0⤊ 0⤋
you need to count your carbs. do not eat more carbs per meal than 60. you gonna have to find a carb counter to figure it out. it is very confusing at first but you can do it. also you need to do other things besides the bike. try walking a couple of miles a day at a brisk pace do not just stroll along. and no you can not use the bike too much so just try to wear it out in a week .
2006-10-12 13:41:16 · answer #3 · answered by roy40372 6 · 0⤊ 0⤋
I don't think it's how far as much it is how hard. The faster you get your heart going for as long as you can without having a heart attack the better. Sometimes if you eat a little more before you workout you will be able to do more intense aerobic exercise thus increasing your metabolism more.
2006-10-12 13:51:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a million. it extremely is a question to your wellness practitioner, not a gaggle of Yahoos! 2. Its going to remember to three degree on what sort of shape you have been in before you gave beginning. At this factor you're properly previous any probability of hemorrhaging, so which you ought to in all probability bypass as long and as confusing as you may take, yet I have not any way of putting a selection on it. i comprehend a pair of woman professional triathletes who have been doing multi-hour workouts 2 months after giving beginning that ought to kill a classic individual. 3. How lots is sufficient? The motto of the triathlon federation was once "in no way sufficient". How lots is in basic terms too lots? No way of understanding devoid of understanding your previous wellness and wellness historic previous.
2016-10-16 03:25:11 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Yes'm,
i have lost 3 lbs on a bike in 1 week, it just takes time!
and on your doing great!
abbs
2006-10-12 13:42:44 · answer #6 · answered by abbi 2 · 0⤊ 0⤋
walking a steady walk and not eating after six o'clock has helped me more than a bike has
2006-10-12 13:39:14 · answer #7 · answered by sherrie h 1 · 0⤊ 0⤋
dont give up, keep it at a normal exericse. and eat less
2006-10-12 13:44:00 · answer #8 · answered by veryberry 3 · 0⤊ 0⤋