I've done 4 days since Saturday.
2006-10-12 13:35:55 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Depends on what you want. 3x a week will keep you at the same fitness level. More than 3x will make you more in shape. Any exercise is good for your body. For weight loss, I would do aerobic activity for 5 days and then, for 2 days do exercise but, don't really worry if it is aerobic, or not. I do fitness daily, also but, I don't worry if it is aerobic, or not. Just trying to look healthier. I will probably lose either weight or inches but, it will take longer than it does you-depends on how I eat.
2006-10-12 13:56:31 · answer #1 · answered by Colleen 4 · 0⤊ 0⤋
Thirty minutes, 5 days a week.
If you want to kick your weight loss into overdrive, add more time, another day, and or weight training.
2006-10-12 20:44:08 · answer #2 · answered by Oorah Wife 3 · 2⤊ 0⤋
Depends on how much weight you want to lose
2006-10-12 20:39:07 · answer #3 · answered by cutie 3 · 0⤊ 0⤋
5-6 good sessions per week.
2006-10-12 20:40:10 · answer #4 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋