2006-10-12 11:07:45 · 9 answers · asked by Casey 3 in Health ➔ Other - Health
No, it just gives you more stress & anxioty cuz U can't fall asleep. A hot bath, shower, lavender scented something, boring book, boring music, massage, stare at a picture ya love and fantasize about it-like a dream spot. U can also dream up stories like winning a lottery, what would ya do with the $? Dream about sexual fantasy-it works!
2006-10-12 11:18:08 · answer #1 · answered by rhonda_seiler 6 · 2⤊ 0⤋
Sometimes it's best to just close your eyes and lay there. Take a hot shower before you lay down. This is so your body can relax. Then lay down and clear your mind or only think of pleasant thoughs. Before you know, you will be sleep.
2006-10-12 18:18:59 · answer #2 · answered by Branded with the Dark Mark 4 · 0⤊ 0⤋
I have the same problem sometimes...i'll be at home for an hour or two before bed and be really tired on the couch, as soon as i climb into bed i'm wide awake! I hate it. I don't know if it's cause i'm so active at the gym, but you'd think it would make me even more tired working out and all. maybe consult your doctor about lunesta or other sleeping pills?
2006-10-12 18:14:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
u can try to listen to some peaceful music, that helped me when i was like very little and im still doing it. some people like to see the tv while sleeping so i would try some of those and if they don't help u may want to take some sleeping pills or just lay there and close your eyes.
2006-10-12 18:13:42 · answer #4 · answered by Amanda P 4 · 0⤊ 0⤋
Try and unwind from your day before laying down and don't have the tv on while trying to fall asleep. That always makes it worse for me.
2006-10-12 18:10:40 · answer #5 · answered by gigglygurl402 1 · 0⤊ 0⤋
read a book or watch tv or take a sleeping pill or do some thing that would make you tired and then go to bed or listen to music while your in bed it would make you fall asleep.
2006-10-12 18:16:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
my friend has the same problem. i told her to go to a doctor to go and get it checked out but nozzing she wont do it.
2006-10-12 18:14:00 · answer #7 · answered by bitte 1 · 0⤊ 0⤋
have a few shots of booze thatll help
2006-10-12 18:10:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I find that a big spliff always helps me...
2006-10-12 18:20:37 · answer #9 · answered by BuRn Di WiSdOm WeEd 4 · 0⤊ 0⤋