Any good diets anyone knows of?

Question

I am in on a diet and exersize.

Oh and also any good workouts for arms?

I eat really healthy now..

Answer 1

Go on a water,fruit, and vegetables diet. I promise you will see the results in less than 2 weeks.If you have to eat meat eat bake chicken or fish only. stay away from starchy food like bread rice, things like that. You will see a big difference. Good Luck!!!!

Answer 2

The main thing is to be healthy, so if you are going to diet do it in a healthy way, Ok?

Try a juice based diet - there's more information at the website below. You will be guaranteed to lose weight, and have better skin, more energy, etc.

For the arms focus on tricep exercises: the tripcep accounts for 60% of the arms mass but is neglected in a lot of training programs.

Hope this helps!
Dan

Answer 3

i have done this cabbage soup diet and loss over 20 pounds. good workouts for arms would be arm lifts, push ups, jumping jacks. u can eat other things when u r on the diet like u get to eat streak one day with backed potato and so on. so if u need any more help ask me!

Answer 4

Oh yeah!
Try Dr. Barry Sears, Dr. Mercola, or Dr. Ron Rosdale.
These three guys can open your eyes to the real nitty gritty. They are really brilliant and know their stuff. You can get a lot healthier following their advice.

For good workout for arms, check on Matt Furey's hindu pushups. They're great for arms and a lot more.

Good luck with you diet and exercise.

Answer 5

the south beach diet i lost 100 pounds and haven't gained anything.
it's the best lifestyle change i've ever done!