can someone please give me some simple home exercises so that i can loose weight????
pretty please??
2006-10-12 10:54:43 · 6 answers · asked by ? 2 in Health ➔ Diet & Fitness
More important in a weight loss regimen is the changing of eating habits. The exercising is easy in comparison. Maybe you need to talk to a nutritionist is that regard. Best of luck to you.
2006-10-12 11:07:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Zooz,
It can be as simple as walking 30 - 60 minutes a day. The bottom line is - - - JUST DO IT. You can also easily do step aerobics in your home. Go to your local library and rent an exercise video and try and follow their guidance.
GOOD LUCK
2006-10-12 18:01:00 · answer #2 · answered by auctioneerjz 1 · 0⤊ 0⤋
Take your dog for a walk. If you don't have one, adopt one from the pound. My husband lost 16 pounds in 3 weeks by eating cereal for breakfast instead of eggs and walking our dog in the evenings after work.
2006-10-12 18:07:58 · answer #3 · answered by nursesr4evr 7 · 0⤊ 0⤋
Aerobics, a stationary bike or Treadmill. 20+ minute sessions at the proper pulse rate.
2006-10-12 18:08:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
walk swinging arms as you walk
get a treadmill machine
walk each day
2006-10-12 18:05:28 · answer #5 · answered by flowerpet56 5 · 0⤊ 0⤋
no @@@@@ you
2006-10-12 18:40:06 · answer #6 · answered by dennis 2 · 0⤊ 0⤋