How to lose weight? No programs or pills please! Good foods to eat to keep healthy?

Answer 1

fish, chicken and turkey white meat only, fresh vegetables, no sugar, little fats, no rice or white bread, brown rice, whole wheat breads and pastas, low carb desserts lots of water, no soda, decaffeinated iced tea or coffee, non fat creamers, 5 pieces of fruit daily..........good luck.

Answer 2

Ok the first 2 ppl don't understand you can't just go cold turkey vegen or stop eating. You should go to the doctor & find out how many calories you need a day with exercise to be healthy. Most times they will give you a 3-day meal plan just to get you started. The key is to realize this is a change of life plan, not a "diet".

The way i'm doing it is eating 5 times a day moderately, making my breakfast the biggest meal of my day. I eat lots of fruits and veggies as snacks (once in btwn bkfst /lunch & once in btwn lunch /dinner) I also don't eat after 8 pm. And I drink lots, lots of water and propel. Once a month I treat myself to one medium serving my favorite desert. And I exercise everyday except sunday for 45 min - 1 hour. I also park my car at the end of any parking lots so i'll have more walking to do before i go shopping. This routine has caused such a dramatic change in my life. I feel better, i look better, i can do things i used to do and fit clothes i used to fit. Try it for at least a month and you'll see a feel the difference. Hope that helped. Good luck, I have faith in you.

Answer 3

Breakfast:
*One boiled egg - 90 calories
*One slice wholegrain toast with 25g cheese - 205 cals
*One Banana (sliced) - 107 calories
*Half Cantaloupe melon - 97 cals
*Handful of strawberries - 60 cals

Lunch:
*Ham & Mushroom Tagliatelle - 650 TOTAL calories for this dish
*with 50 grams egg Tagliatelle, half onion, French beans, 80g mushrooms, 50g ham, low-fat yogurt, little oil & garlic

Method:

Cook Tagliatelle separately. Stir-fry sliced onion and garlic (1 tsp) in a little oil. Stir in 100g steamed French beans, mushrooms and herbs. Mix in pasta and cooked ham. Heat, stir in 100ml low-fat Greek yogurt.


Snack:
*Small handful of dried fruit and nuts/seeds & almonds - 200 cals
*Fruit juice - 80 cals

Dinner:
*Fresh Tuna steak (grilled) - 180 cals
*4 small new potatoes with skins - 150 Calories
* Steamed Vegetables (broccoli, cabbage, carrots) - 110 cals


try this site; all the Diet Menu that can help you in reducing weight is found on this link:

Answer 4

Know what to eat, keep steady meals every day and keep moving your self: like walking or doing sports.

Answer 5

fruits . vegetables, .. chicken ,not fried unless using olive or canola oil. baked potato . no sour cream . not so much butter . any meats that aren't greasy. .water.....juices. low in sugar. no sweets...fish.. vegetable salads . eggs . cereals low in sugar . just cut down on your normal portions and the sweets avoid.

Answer 6

hi
I would advice you to try some home based remedies for skin ,hair and weight problems, this link has some good information it sure did help me so here goes,
http://tinyurl.com/zrol5

goodluck

Answer 7

try being a vegetarian....you will lose the weight and feel so much better....btw...i'm a vegetarian

Answer 8

stop eating.