2006-10-12 09:37:03 · 6 answers · asked by lovely 1 in Health ➔ Diet & Fitness
You need to get rid of fat and tone the muscles.
-Eat less fat and sugar and drink more water.
-Spread your eating out over 5-6 meals in a day.
-Do 20+ minutes of cardio before breakfast every morning.
-Work out with weights every other day.
-Drink green tea and take a multi-vitamin every day.
-Do crunches and various stomach exercises every other day.
-Do stomach vacuums (google it if you don't know).
-Be consistent!
2006-10-12 09:39:51 · answer #1 · answered by Questioner 7 · 0⤊ 0⤋
Me, too, and it's really annoying. I went to a one woman act with Shirley McClaine years ago and she said if she eats even an olive, she gets a poochy stomach. I've heard of having it cut off like slabs of bacon, but that's drastic. So is liposuction, which doesn't always affect the belly. I just don't wear tight clothes.
2006-10-12 09:48:36 · answer #2 · answered by beez 7 · 0⤊ 0⤋
Its hereditary I think. My mom, me, and my sister all had it even though we were slim and fit. I would recommend toning your muscles concentrating on your abdomen. Do a web search for exercises routines to find the one that will fit your lifestyle best.
2006-10-12 09:47:38 · answer #3 · answered by Kristin Pregnant with #4 6 · 0⤊ 0⤋
i wouldnt worry about it. I was the same way. If you are absolutely worried about it though the only thing I can really tell you is to start doing crunches.
2006-10-12 09:40:48 · answer #4 · answered by arae8419 3 · 0⤊ 0⤋
I weigh 105 and have the same problem. Who knows. Maybe that's how we're suppose to look.
2006-10-12 09:45:38 · answer #5 · answered by S 5 · 0⤊ 0⤋
work your GUT hard ,girl...no excuse for a soft gut at that slendor weight...lots of legg lifts and legg knee ups..work it hard,get that gut in shape
2006-10-12 09:48:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋