I just started lifting and I really want to eat right. I know that I need carbs and protein but what foods could I eat to get that? I can't eat steak everyday and I need something that will help me out so I'm not eating garbage...
2006-10-12 09:03:14 · 8 answers · asked by Bar19one 3 in Health ➔ Diet & Fitness
Oats is probably the best thing to have for breakfast, its high quality, slow release carbohydrates that are low in fat.
Protein wise: Chicken Breast, Lamb, Danish extra lean Bacon, Eggs (the white part has the protein), protein shakes (with soy milk or fat free milk). Tuna steak is really low in fat and really high in Protein.
Carbs: try simple starches, like Potatos and other root vegetables like carrots. Avoid processed carbs like white bread, they just make you fat.
2006-10-12 09:09:05 · answer #1 · answered by james p 1 · 0⤊ 0⤋
Ok, you want to eat lots of starch containing foods for the carbs. Breads, rice, cereals, potatoes (mostly your "white" foods). Any meat will provide protein. Another alternative is a large bottle of Nitro-Tech sold at GNC. This is formulated specifically for that purpose. Good luck.
2006-10-12 09:09:33 · answer #2 · answered by lyfsavr1 3 · 0⤊ 0⤋
If you want to gain muscle mass, you need to eat 1-2 grams of protein for every pound you weigh each day (no more than 40 grams at a time).
2006-10-12 09:07:44 · answer #3 · answered by Questioner 7 · 0⤊ 0⤋
see the undertaking is i dont get human beings!!(no offense)its purely it alwayes must be some thing so tricky to get or some thing which will make you're taking an hour to make and nonetheless be so fatty.the terrific undertaking is purely end result and vegetables,and yeah yeah i understand you adult males could rather be interior the finished fatty junk foodstuff crap yet you are able to attempt purely ingesting end result dipped in redi-whip whipcream.the terrific thank you to pass.desire i helped
2016-10-02 05:52:00 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Just research your food guide. Meat and alternatives have protein and grains give you carbohydrates. I thought this was common knowledge....
2006-10-12 09:09:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you can eat chicken, turkey, beef, fish
milk,yogurt, cottage cheese, cheese, for protein
include fruits and veggies, eat salads, and pasta, potatoes, sweet potatos, beans for carbs
2006-10-12 09:10:13 · answer #6 · answered by churchonthewayseniors 6 · 0⤊ 0⤋
Pasta and Potatoes
2006-10-12 09:05:23 · answer #7 · answered by Michael M 2 · 0⤊ 0⤋
bread for carbs and meat for protein.......you're welcome!!!
2006-10-12 09:15:25 · answer #8 · answered by Helena 1 · 0⤊ 0⤋