I would like to have a bigger rounder toned butt but i dont want to have a large stomach... i would like to have a small waist, big hips and a butt!
2006-10-12 08:39:49 · 3 answers · asked by Katie M 1 in Health ➔ Diet & Fitness
squats and your best bet would be a stair stepper (you will hard nice legs and thighs, and a nice round firm booty)
trust me
2006-10-12 08:43:22 · answer #1 · answered by CMA 4 · 0⤊ 0⤋
It is impossible to 'spot reduce', that is only work on one part of the body. If you do that you will be out of proportion. You could try to do the following exercises to tone up your butt, always keep your stomach pulled in & that will help to make it seem flatter.
http://www.shapefit.com/butt-exercises-reverse-lunges.html
http://www.shapefit.com/butt-exercises-butt-tightener-with-exercise-ball.html
If you surf around their website you'll find great info. Always make sure you do the level of exercise to suit your ability otherwise you'll risk injury. Remember to stretch before & after your workouts. Good luck
2006-10-12 08:53:33 · answer #2 · answered by jax 2 · 0⤊ 0⤋
just work on your waist. sit-ups, crunches...
2006-10-12 08:42:24 · answer #3 · answered by wonderwomen 2 · 0⤊ 0⤋