2006-10-12 07:30:06 · 8 answers · asked by Justin S 1 in Health ➔ Diet & Fitness
1 cup Orange Juice
1-2 scoops Strawberry Protien Powder
1-2 Handfuls of frozen berries (raspberries, blueberries, strawberries...)
A bit of Ice
Blend smooth
2006-10-12 08:24:03 · answer #1 · answered by JC 2 · 0⤊ 0⤋
Eat a normal mixed diet, eg grilled steak and 2 veg with potatoes etc, and keep the fluids going, preferably water!!
2006-10-12 07:48:55 · answer #2 · answered by xbkw46 4 · 0⤊ 0⤋
drink water in regular intervals...not too much of water..lil bit of water..nd juices made from fresh fruits or vegetables..are always better than any other non-organic food..as research works says..cosuming vitamins, proteins, fibers eetc....through natural way is always(such as fresh fruits and vegetables) preferable..
2006-10-12 07:39:10 · answer #3 · answered by nari 3 · 0⤊ 0⤋
fresh fruit juice and spinach, or stop going to gym
2006-10-12 07:41:54 · answer #4 · answered by qwerty 3 · 0⤊ 0⤋
TRY psp 22 all good bike shops will sell it.
2006-10-12 07:37:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if you want something natural, then fruit juices are the best.
2006-10-12 07:39:06 · answer #6 · answered by Wing commander 3 · 0⤊ 0⤋
lucosade drink or tablets
2006-10-15 08:20:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
soups,
2006-10-12 07:55:16 · answer #8 · answered by jsghatahora 2 · 0⤊ 0⤋