Heart Rate?

1 ⤊

What does your heart rate have to be when you work out in order to lose weight?

2006-10-12 07:17:48 · 2 answers · asked by Stephanie K 3 in Health ➔ Diet & Fitness

2 answers

that depends on your weight and your age.http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

This link will help you figure it out.

2006-10-12 07:22:37 · answer #1 · answered by essentiallysolo 7 · 1⤊ 0⤋

I dont' know if heart rate has to do w/ weight loss but there is a formula to determine optimal heart rate when excersizing. I believe it's something like 65-85% in regards to your age, height, or weight but I forgot the details. If you go to school, I'd ask a physical ed. teacher...

2006-10-12 14:24:41 · answer #2 · answered by ? 2 · 0⤊ 0⤋