Im 6'2 187 lbs, slim but have a gut i cant get rid of
2006-10-12 06:11:03 · 6 answers · asked by diezelatl 1 in Health ➔ Diet & Fitness
I have used Stack Body Tune Up since July 15, 2006. I have lost 35 pounds and 9" on the waist. I've gone from size 46 to size 36.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-12 06:20:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Wow -- that sounds pretty unusual. You have bodyfat, it just has a propensity to stick to your stomach and you lack body muscle so your metabolism is slow.
Just run your *** off for the next month, keep the calories to about 1200-1500 a day, and any and all weight loss will HAVE to come from the gut. Considering you have little muscle to lose, there won't be much downside to this for you.
You probably churn about 2000 calories a day and can add a couple hundred more from cardio. At that rate, you should lose at least 1 pound every 3 days (2000 calories = 1 pound) and a minimum of 10 pounds in 30 days.
2006-10-12 06:24:14 · answer #2 · answered by thehiddenangle 3 · 0⤊ 0⤋
If you're slim all over except the ab area chances are it's your diet. Stay away from these things as much as possible as they pile it on in this area: cheeses, sodas, sweet treats, fast foods, fried foods, chips-limit these to only once or twice a week.
2006-10-12 06:15:01 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
Do Pilates (3 - 4 times a week). It helps burn off the fat in the gut and will give you definition.
2006-10-12 06:20:17 · answer #4 · answered by WannaKnow 2 · 0⤊ 0⤋
Pilates babey!! It's not just for women. My boyfriend is 6'1 was 280 has been doing pilates with me and now weighs270. Thats just in 1 month and believe me he had a big gut on him now he looks alot better and feels better. You can find the pilates for different portions of your body. goo luck!
2006-10-12 06:19:48 · answer #5 · answered by teena 2 · 0⤊ 0⤋
you don't
2006-10-12 07:23:46 · answer #6 · answered by fitness guru 2 · 0⤊ 1⤋