Do you know of any exercises that burn a lot of calories?

Question

I'm currently walking about 30 minutes every day during lunch, but I'd like to add some exercises that will boost the calorie burn. Any ideas?

Answer 1

A great way to burn calories (if you don't mind the hard work) is stair stepping. Its the same as walking or running only you're lifting your body weight 6 inches with every step. Try it, it'll be really hard at first but you get addicted to how good it makes you feel! Start out at about 10 or 15 minutes and build up.

Answer 2

Here's two suggestions: (1) This isn't a practical answer but if you belong to a gym, the Stairmaster will do it every time. Or (2) Make sure your walks are power walks and try to bump up the time by fifteen minutes (if you can spare it in the daytime). Or...do your thirty minutes at lunch and find some other time to add fifteen more minutes in the evening. You can do the additional fifteen minutes to a walk aerobics tape (Leslie Sansone). She's a bit boring, but for fifteen additional minutes you can get in an extra mile. You can buy her stuff on her web site or through QVC. She has a variety of power walks and like I said, if you add on one mile daily or even three days a week, you can tolerate the monotony!!! Her walk aerobic tapes minimize impact to your body. Good luck to you. By the way, I think the 30 minutes each day you are doing is amazing and it will give you results!

Answer 3

If you have time AFTER work, increase your workout to at least "running or jogging" for about an extra 10-15 minutes. Constantly staying active, even around the house burns calories.

Answer 4

working is extremely stable for burning energy. you may attempt working ever morning for 20-30 minutes around 3 to 4 cases a week and steadily strengthen that quantity as you bypass alongside and you get used to it. some potential preparation workouts to characteristic directly to that ought to help burn energy too. you ought to discover some belly workouts online or some thing. upload some version on your exercising plan. submit to in concepts you ought to observe how lots you eat, too by way of fact burning energy won't do something in case you save eating them too. desire this helped!

Answer 5

wake up, do your cahlistatics at home, eat light, re-do again at lunch time, walk briskly for 25 min, eat light, after work, re-do again, but this time swim or lift weights.
U want to lose weight, sweat it off, eat light, and exercise all wk long.

Answer 6

For burning calories, any cardio activity will do - swimming, running, sex - anything that keeps your heart rate up for extended periods!

Answer 7

High Intensity Interval Training such as sprinting.

Answer 8

Walk uphill / Incline Treadmill.

Answer 9

You can start jogging and then increase it to running for those 30minutes. Cardio exercises are the best way to lose weight fast.

Answer 10

swimming