Because 0f back pain i had not worked out in a year, I was in decent shape from walking. I want to incorparate running. I'm doing 20 min intervals routine on treadmil. And although the routine is 20 min sometimes i have to stop at least three times. Should i keep going till i master this program or try something easier. The speed range from 1.0-4.0, and i am getting better. but will it work if i have to stop so often. i want to build up to my 30 min.
2006-10-12 04:29:18 · 7 answers · asked by just curious 2 in Health ➔ Diet & Fitness
I was logging my food intake, and reduced it by the reconmended 500 calories. I really want to be heart healthy.... and it's been 2 weeks. feel great because i getting back on track. lose weight before by just reducing the calories was unhealthy still.
2006-10-12 04:49:25 · update #1
I was logging my food intake, and reduced it by the reconmended 500 calories. I really want to be heart healthy.... and it's been 2 weeks. feel great because i getting back on track. lost weight before by just reducing the calories was unhealthy still.
2006-10-12 04:50:36 · update #2
Just keep it going. Try adding like a minute each time your on the treadmill. If you have an ipod or mp3 player, I suggest wearing that too. It helps your motivation a lot.
If you keep running, you'll improve your fitness. Its ok to have short breaks, but as you improve, you shouldnt need as many.
Good luck.
2006-10-12 04:33:05 · answer #1 · answered by Jer G 3 · 1⤊ 0⤋
What easier exercise could there be then walking?I think you really need to pull your socks and start doing more exercise if you hope get your weight down.I think you should try a bit of weight training it will help you to lose weight quickly.Diet also is an important part of a fitness routine so cut out the fatty foods, I know which will be difficult at the start but you'll get used to it. Eat fresh fruits and vegetables.
2006-10-12 11:51:43 · answer #2 · answered by Friend 6 · 0⤊ 0⤋
well maby I can help first of all whats your diet like If your are running you need a little More energy so incorporate more carbs in your diet I am a marathon runner that's 26.2 miles it takes a while to build u that far also add cycling in your routine plus maby starting off find some big hills and walk them at first until yo are ready to charg them feel free to IM me any time
2006-10-12 11:44:26 · answer #3 · answered by slick o 4 · 0⤊ 0⤋
Well I dont know maybe try something new like run up and down stairs. Have you ever heard of an ab roller it can work wonders. Maybe a thigh master just try diffrent stuff maybe something will come along you can do. Keep trying maybe you will get it.
2006-10-12 11:38:52 · answer #4 · answered by parkerpine313 2 · 0⤊ 0⤋
WALK SLOWLY
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2006-10-12 11:33:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
u just have to pray about it sometime b/c working out is good for u . but my mom and step dad think that i was pregant
2006-10-12 11:33:27 · answer #6 · answered by Anonymous · 0⤊ 0⤋
your doing more than me well done
2006-10-12 11:31:59 · answer #7 · answered by louis 2 · 0⤊ 0⤋