2006-10-12 04:21:02 · 8 answers · asked by Sexy_Bunny 4 in Health ➔ Other - Health
Have a good, filling breakfast like oatmeal, eggs, whole grain bread.
Then when the munchies come, eat healthy stuff like carrots dipped in hummus, tuna snacks, etc. I can't just snack on fruit because I stay hungry. I need to throw in some protein.
2006-10-12 04:29:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Drink water and snack on healthier foods like yogurt and fruit cups. That's what I do. It works out well. That way I'm not snacking on junk food.....it was a hard habit to break! LOL
2006-10-12 04:30:28 · answer #2 · answered by wildnights 3 · 0⤊ 0⤋
Walk every chance you get or exercise or get into some kind of hobby or craft that takes your mind off eating. Exercise is best to curb your appetite. Good luck.
2006-10-12 04:28:54 · answer #3 · answered by Libragal 3 · 0⤊ 0⤋
keep a piece of gum in your mouth, that really helps. If you want to snack, munch on carrot sticks, or popcorn - crunchy and satisfying, very few calories.
2006-10-12 04:28:58 · answer #4 · answered by woodlands127 5 · 0⤊ 0⤋
eat a better breakfast and then make lunch and supper larger meals so that way you stay full instead of snacking
2006-10-12 04:22:55 · answer #5 · answered by ali kit 2 · 0⤊ 0⤋
Drink more water. It actually gives you the feeling of being more full than you are. It also happens to be good for you.
2006-10-12 04:27:56 · answer #6 · answered by JAL-CEO 2 · 1⤊ 0⤋
i know its hard but have you tried snacking on favourite fruits instead its better for you
2006-10-12 04:24:13 · answer #7 · answered by patricia b 5 · 0⤊ 0⤋
drink lots and lots of water
2006-10-12 04:27:52 · answer #8 · answered by Answer Schmancer 5 · 1⤊ 0⤋