..upper thigh. unlike a lot of people i don't disperse fat evenly, it just seems to come in a lump. quickest way to shift this little bit of fat? i.e what diet and which form of exercise?
2006-10-12 03:30:13 · 8 answers · asked by missytrist 1 in Health ➔ Diet & Fitness
NOONE has the ability to spot reduce. All you can do is work out doing cardio and weight training and eat healthier. Watch your calorie intake and stay under 1200 calories a day and the weight will fall off... So no more pizza, no more soda. Watch EVERY SINGLE calorie. Good luck
2006-10-12 03:47:20 · answer #1 · answered by Angel Eve 6 · 0⤊ 0⤋
If you only have a little bit of fat then doing sit ups would help you remove it from your hips and thighs.You can do crunches for your stomach.Since you are saying that you are thin I don't think that you need to worry about the diet.You may just out the fatty foods and that would be fine.Try a bit of running and jogging as well.
2006-10-12 03:37:44 · answer #2 · answered by Friend 6 · 0⤊ 0⤋
You might need a tune up with Stack Body Tune Up. It works for those who need to lose a little or a lot. I have lost 33.5 pounds and 9 inches since July 15, 2006.
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2006-10-12 03:38:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
right it is what you would be able to desire to do, in case you have an interest by dropping weight and retaining it off. devour 6 small food an afternoon approximately each 4 hours. right here what which will do for you, your metabolism will enhance (i.e. loose weight) and you need to have extra engry. in case you pass on a weight loss software and devour much less, your metabolism will decelerate and shop to fat. hence diets dont artwork. in easy terms the dimensions of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat loose yogurt, total wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the different. you additionally can devour vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercising every day. Any of those(examples: strolling, strolling, swimming,working, cycling, ect), Monday cardo, tues greater physique (palms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg will enhance), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, pass county skier device)(back:seated row, lat pull downs, back extension)(YOU DONT would desire to DO in one day, mixture it up) wed cardo, thurs decrease physique (legs: leg pull,leg press, squats, lounges) fri cardo, sat greater. Sunday devour something you like and dont exercising, you try this on sunday so your physique doesnt pass into starvation mode. you would be able to desire to TAKE SUNDAY OFF. in case you stilck with this you'll have a great physique. additionally drink aleast 8oz of water on a standard basis! stay faraway from Mcdonals, Wendys, ect because of the fact there is not any longer something best for you on the menu's even the salads are undesirable (beaon bits, cheeze, dressing, ect) good success :)
2016-10-02 05:34:58 · answer #4 · answered by ? 4 · 0⤊ 0⤋
You've got a psychological weight problem.
2006-10-12 03:32:13 · answer #5 · answered by camus0281 3 · 0⤊ 0⤋
you will find great exercises
in http://www.bodybuilding.com
(female or male)
and in this web you will find a diet, (journal) plan
with exercisess,you can enjoy free
http://www.setyoureyeson.blogspot.com
(you will find workout dvd's in amazon link)
2006-10-12 03:49:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
take your body fat and push it somewhere else
2006-10-12 03:32:05 · answer #7 · answered by Anonymous · 1⤊ 0⤋
run to even out
2006-10-12 03:31:46 · answer #8 · answered by lovepinkbeloved 5 · 0⤊ 1⤋