sleeping issues...?

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i am one of those ppl that hate waking up early int he morning at six. i usually go to bed betwwe 9 and midnight and wake up in a bad mood... so wat do i do? i go to bed at 8 and wake up refreshed, BUT then during the day, i just get tierder and tireder....wat do i do?

2006-10-12 03:22:12 · 3 answers · asked by sabinaauchi 2 in Health ➔ Other - Health

3 answers

To wake at 6 go to bed by 10 pm and then as soon as you get up, take a shower. This is what I do and it really wakes you up.

2006-10-12 03:25:21 · answer #1 · answered by bradys_mommy 4 · 0⤊ 0⤋

Exercise,train! When your body makes that a habbit, you won't be too tired when you do less, you will be full of energy. Also, if you smoke, stop right now.

2006-10-12 10:27:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋

see a Doc right away

2006-10-12 10:25:06 · answer #3 · answered by Bobo 3 · 0⤊ 0⤋