2006-10-12 01:54:39 · 13 answers · asked by gomes 1 in Health ➔ Mental Health
practice MORE.
grocery shopping list: make a crazy story with all the shopping items in it. the crazier and weirder, the more you'll remember!
2006-10-12 01:56:09 · answer #1 · answered by callieRach 7 · 0⤊ 0⤋
One of the best ways to stop saying you have a bad memory. If we start saying to ourselves " I have a good memory" and "I can remember" then this puts ourselves in the right mindset. The power of the mind is unbelievable.
Then you need to start using your memory. Do puzzles and games that require you to use your memory. If you dont use it you lose it!
2006-10-12 08:59:41 · answer #2 · answered by Nic 5 · 0⤊ 0⤋
I can't give you a concise answer, but try any of the "brain train" games available at the moment for the Nintendo DS.
Alternatively, try looking up some books online.
Another thing I would suggest is allowing yourself time to process information. I find when I am organised and allow myself time to repeat an important fact in my head, I remember it better.
Another way would be to engage with what you are trying to learn. Isn't it true how you remember things you are interested in, or how you remember a fact that was quite enlightening to you?
Engaging with information helps it to become relevant to you, and therefore, more memorable.
2006-10-12 08:57:51 · answer #3 · answered by C 2 · 1⤊ 0⤋
Regular Pranayam
2006-10-14 01:05:06 · answer #4 · answered by Truth ? 5 · 0⤊ 0⤋
try 2 do meditation 4 sm time this will help u 2 improve ur memory.
2006-10-12 15:21:32 · answer #5 · answered by jagrati 2 · 0⤊ 0⤋
Have sex every night and on Sunday every week write down names of your partners of each day.If you still remember their names after seven days,you are improving your memory.
2006-10-14 18:23:56 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Stop smoking weed, it kills brain cells, get 8 hours of sleep and eat healthy
2006-10-12 08:57:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Try taking fish oil, it really helps trust me u will start remembering more of your dreams too ;-) . and keep your mind active don't just stare into emptiness
2006-10-12 09:06:31 · answer #8 · answered by Zoppy Mt 4 · 0⤊ 0⤋
CONCENTRATE ON YOUR JOB,DO YOGA EXERCISE,AVOID JUNK FOOD,YOUR MEMORY POWER WILL BE INCREASED.
2006-10-12 09:07:50 · answer #9 · answered by Pradeep M 3 · 0⤊ 0⤋
eat almonds .. they r supposed to be good for brain.. i am not sure though but no harm in trying
2006-10-12 08:58:33 · answer #10 · answered by cancycrab 2 · 0⤊ 0⤋