2006-10-11 22:43:00 · 6 answers · asked by hb99 1 in Health ➔ Diet & Fitness
Yago is not a kind of performance:) It is a way of life. If you want to do yoga in a serious way you have to live like a yoga person too. Means looking for balance in all things in your life also food. If you do that of course your figure will be good.
But more important is - do you know who you are?
2006-10-11 22:54:37 · answer #1 · answered by SirAdam 3 · 0⤊ 0⤋
Yoga is more on soul cleansing and meditation. But some yoga positions might require agility and strength thus resulting to a well built figure.
2006-10-11 22:53:04 · answer #2 · answered by lanisoderberg69 4 · 0⤊ 0⤋
yes yoga helps in getting a good figure...but it takes a very long time and discipline to get the figure ur looking for.The good thing about loosing weight thru yoga is once u lose weight it does take a longer time to put it back.
2006-10-11 23:30:56 · answer #3 · answered by Sujith 1 · 0⤊ 0⤋
I guess it will help tone you up and improve your balance, provided you are eating right and doing a bit of walking and swimming.
2006-10-11 22:51:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ofcourse u can not only good but also flexible figure
have good instructor
2006-10-11 22:51:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes..if ur doing teh right thing rightly
2006-10-11 22:48:23 · answer #6 · answered by abhijit 2 · 0⤊ 0⤋