2006-10-11 21:27:22 · 12 answers · asked by Apurva Pal 1 in Health ➔ Diet & Fitness
Eat a well balanced diet with plenty green veg...get plenty sleep and generally look after youself...
2006-10-11 21:30:00 · answer #1 · answered by Lily 5 · 0⤊ 0⤋
Iron pills and vitamin C. (vitamin C helps your body absorb the iron better.) Also, a healthy diet with plenty of green leafy vegetables and protein. Talk to your doctor about iron supplements, they may have some suggestions about dosage and types etc.
2006-10-12 04:34:00 · answer #2 · answered by Zorlinda 6 · 0⤊ 0⤋
Bad luck! Anaemia is a lack of iron, so iron tablets are the answer; as well as eating a lot of spinach (particularly strong in iron, ask Popeye!) and Vitamin C supplements.
Good luck!
2006-10-12 04:34:17 · answer #3 · answered by Elsa 2 · 0⤊ 0⤋
Get your doctor to prescribe iron tablets. Also dates are very good for curing anemia and for putting on weight.
2006-10-12 04:37:20 · answer #4 · answered by readymaddy 3 · 0⤊ 0⤋
Eat a diet rich in iron. Have plenty of spinich, banana,pomegranate, apple . U can also start with iron capsule called feffol, but consult a doctor.
2006-10-12 06:21:07 · answer #5 · answered by misty 2 · 0⤊ 0⤋
you need to take a proper diet in order to have a healthy weight and get rid of anemia.
anemia can be taken care of by having lots of green leafy vegetables like spinach, mustard leaves etc also beetroot and whole pulses. or else u can take regular iron supplements too.
2006-10-12 04:34:26 · answer #6 · answered by rishitakumar17 1 · 0⤊ 0⤋
1- u can take a ayuervedic medicine known as Lohasav 2-2 tsfs thrice a day before meals
2-with that eat beetroots, peanuts, spinach soup more
3-use milk more in your diet
2006-10-12 15:14:58 · answer #7 · answered by rani 2 · 0⤊ 0⤋
Take iron pills, eat red meat and spinach (without ecoli) also I was told to eat raw gelatin ,I guess it has iron in it.
2006-10-12 04:37:38 · answer #8 · answered by free_style_forever 2 · 0⤊ 1⤋
take wheet grass juice for more contact 09448327661
2006-10-12 04:37:49 · answer #9 · answered by gul's 1 · 0⤊ 1⤋
consult your doc...
2006-10-12 04:36:10 · answer #10 · answered by styleguru 2 · 0⤊ 0⤋