2006-10-11 20:31:05 · 14 answers · asked by Anonymous in Family & Relationships ➔ Singles & Dating
No matter how many new exercise machines you use,or how many diet pills you take,nothing shrinks your stomach like stomach crunches and sit-ups. Aerobics can help too.
2006-10-11 20:35:16 · answer #1 · answered by veil_of_tears_97 2 · 0⤊ 1⤋
Yoga and Pilates work but I went for bellydancing instead, its more fun, it worked great, gave me a good posture and teaches you a lot of sexy dance moves too. (Y'know, make like Shakira and Beyonce all rolled into one!) I think you should go on a diet first, then start some cardio and some ab crunches and all that stuff. Burn the fat then tone it, define it and its good.
2006-10-13 00:31:11 · answer #2 · answered by stormsandblues 3 · 0⤊ 0⤋
Have just three square meals a day, nothing in between. Brisk walk / run for 20 to 30 minutes daily morning and evening. Walk after dinner a must. Should help you.
2006-10-12 04:22:40 · answer #3 · answered by Meeto 7 · 0⤊ 0⤋
Drink 1 litre of water every morning before you could start having anything.
Do not sit immediately after having breakfast, lunch and Dinner.
Do Sit ups every morning and evening.
2006-10-12 03:35:28 · answer #4 · answered by cita 1 · 0⤊ 0⤋
get rid frm watching television,
do more work
make a habbit of walking 20 minutes atleast after meal
2006-10-12 06:28:02 · answer #5 · answered by mr_nice 2 · 0⤊ 0⤋
cardio....(walking, running, sports) then strength training to add muscle. Get sleep! If you don't get a good amount of sleep everynight you'll crave lots of junk food, I know I do!!! Eat well.....try to not eat much processed foods, cakes and candies.
2006-10-12 03:36:32 · answer #6 · answered by ~MEEEOW~ 5 · 0⤊ 0⤋
sit ups every morning and night. when you watch tv or just sitting around. whenever you have free time. ab swings are great too.
2006-10-12 03:35:24 · answer #7 · answered by ......................... 1 · 0⤊ 0⤋
sit ups
2006-10-12 11:37:34 · answer #8 · answered by born 2 d-mn romantic 3 · 0⤊ 0⤋
go for Pranayam and abdominal excercises
2006-10-12 06:32:01 · answer #9 · answered by vinay k 1 · 0⤊ 0⤋
do sit ups and crunches
2006-10-12 03:34:11 · answer #10 · answered by Anonymous · 0⤊ 1⤋