does anyone have any ways to get to sleep?

Question

i need to get to sleep,ive had trouble sleeping for a while now

Answer 1

Have a warm bath and lot's of sex! Works like a charm.

Answer 2

I have suffered from insomnia for a few years now and have taken tylenol pm, benadryl, and anything else with dyphehydramine in it so I could sleep at night. At first each would work, but then the affects would get less and less noticable until they didn't help me sleep at all. My doc suggested getting Melatonin, that can be bought over-the-counter. So, I picked some up and take one pill every night about an hour before I want to crash. I've been taking it for over a month now and I haven't had any of the nasty side effects that the other meds gave me (restlessness, still feeling tired, not being able to wake on time, etc.) thus far. I (unfortunately) forgot to take one tonight so it's 1 a.m. and here I sit...

Answer 3

Okay, first off, drink something warm, like tea, or even milk. You can have milk cold too, cause it's very relaxing.
Next, get yourself comfortable, you can rustle around, find the perfect position, surround yourself with pillows, or wrap yourself up with blankets.
Then, there's two methods to falling asleep.
One, you can just focus on your breathing. Listen to it, don't dwell, just let it drift in and out, but just focus, so your mind doesn't wander to what you're going to do, or what you didn't do that day. Just focus on your breathing.
Another thing, is when you're focusing on your breathing, and your chest is expanding, think of it as a wave from the ocean, washing up on the beach, which would be you, taking back all the thoughts that distract you from sleep. When you inhale again, you're taking in peacefulness, and rest.
Works for me everytime.
Hope it works for you, hun!

Answer 4

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.

Answer 5

Not for tonite, until you get some, but Valerian Root works. Get in bed in the dark now, even you dont sleep you'll rest, not be on here.

Answer 6

I have trouble sleeping too, what helps is taking a long hot shower and when you come out you'll get sleepy, works for me sometimes.good luck

Answer 7

listen to the radio or an audio book and try to hear every letter in the alphabet in order. listen for A then listen for B and so on.. You'll be out before you reach Q

Answer 8

I sit up in my bed and read a history book or any kind of boring textbook and eventually I will get sleepy and fall asleep.

Answer 9

Try to exercise during the day.
Eat healthy
Stress can cause sleeplessness

Check out this website.
http://www.stanford.edu/~dement/temp.html

Answer 10

you can try a warm glass of milk there is something in warm milk that puts you to sleep.