how can i loose ten pounds or more in 2-3 weeks?

Question

im 13 and weigh 126 im like 5 3" and they say im pregnat because everyone in my school is super skinny and i have alwas been on the chuby side this is one of my bigest insucritys and i want to here it from people too i want a toned flat belly like my cousin and all my friends

Answer 1

You can't loose ten pounds they are not tight. If you want to lose them, that's different.

Answer 2

Quick Weight Loss Formula
http://www.obesity-cure-tips.com/category/Quick-Weight-Loss-Formula.html

Answer 3

You are only 13, you are in a very important stage in your life where you are growing up and need to eat food to grow up properly. However, in order to grow up healthy without gaining more weight, you should definitely eat healthy food. Stop eating junk foods, they are bad for you no matter what age you are. Exercise! it will definitely help you have a better figure. But never stop eating to lose weight. At your age you should be eating foods that have the vitamins necessary for your growth, which is very important. Just eat healthy and exercise, that's all!

Answer 4

only eat if you are hungry, dont eat candy, dont drink anything with sugar or lots of caffein in it, so stick to water, basic foods like fruits, vegetables, wheat bread because it gets broken down by the body faster, and do sit-ups and push ups every morning to tone muscles, because when you tone muscles that burns body fat, which helps your overall figure. also, make sure you eat breakfast whether you are hungry or not because that starts your metabolism for the day. only eat cereal with milk for breakfast. also, know when you are full. don't eat more at meal times just because it is on your plate. when you are full, stop eating. i'm no nutritionist or anything, i just have diabetes, so i know how to lots of simple things to help lose weight

Answer 5

well u can do any cardio for atleast 40 mins a day,bcos fat starts to burn only after 20 mins of workout..so make sure u walk or run continous for 40 mins..u can lose around 3 pounds a week if u follow a good diet and exercise.

Answer 6

Ever try exercising?

You know when I was 13 we got like 3 TV stations, didn't have IPODS, cell phones, or Playstations.

You know what we had? Bikes, soccer balls, and a whole town to explore.

It's no wonder noone had to worry abnout their weight back then.

Answer 7

first of all...that is drop some pounds, no longer unfastened. lol...jk in any case, you're able to do it healthily in 3 weeks. genuinely 9 lbs however. Lose approximately 3 lbs each week and you gets their in 3 weeks. i like indoor workouts to boot. that is soooooo warm outdoors at the instant. What I do is detect Denise Austin's Blast Away the kilos: Indoor walk DVD. that is constructive. you need to do it for an hour to truly get the fat burning. There are 3, 15 minutes each, segments. every person greater vigourous than the only till now it. in case you want to truly ruin a sweat, do all of the segments (thats 40 5 minutes) and do yet another section 2 (yet another 15 minutes) and you will finished the only hour. be certain you stretch till now or after the workout standard to ward off injuries. The workouts are reliable and it would not burn you out! provide it a attempt...reliable success..

Answer 8

Is that what you want is to live up to somebody Else's expectations about you. What are your expectations? Break from the pack and have live your own reality instead of being what you think others want you to be.

Answer 9

Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
Select fat-free, 1 percent fat, and low-fat dairy products.
Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
Cut back on foods high in dietary cholesterol. Aim to eat less than 300 milligrams of cholesterol each day.
Cut back on beverages and foods with added sugars.
Choose and prepare foods with little or no salt. Aim to eat less than 2,300 milligrams of sodium per day.
If you drink alcohol, drink in moderation. That means one drink per day

Answer 10

child you r 13 screw what everybody thinks about you you know your not pregnant kids are going to be mean just to be mean let me let you in on a little secret don't nothing like bones but a dog if you are to skinny you will look sick if they tell you you look pregnant tell them they look like aids victims and see what they have to say about that just be yourself your beautiful