Whats a good easy workout if u just wanna tone up?

Question

Im skinny and stuff, but I wanna be healthy and that...but I don't wanna hardcore xcersise cause I dont have time, I walk and bike everywhere but is there anything else I can do?

Answer 1

do some light weight training

Answer 2

Three sets of 10 pull ups, 10 push ups, and as many sit ups and you can do. And bike everywhere (for the legs; which you already do).
But the most important thing is you have to eat a lot. If you don't increase your intake, you simply won't grow.

Answer 3

Yoga. It's more strength training and flexibility than aerobic activity. I have bad asthma, so aerobic stuff is really rough on me. Yoga leaves me feeling strong, centered and balanced.

Answer 4

in case you broke your wrist and push-united statesdamage…do no longer do push-ups. do no longer do any exercising that could contain your wrist if it hurts…whether it would not harm yet in basic terms “clicks” or makes any sound (i do no longer do bench dips because of the fact my left wrist makes a painless popping sound…extra effective risk-free than sorry). Weight preparation is an severe exercising, so severe which you will no longer even get sufficient oxygen to technique fat reserves so which you will desire to place self belief in carbs. regardless of unhurt wrists, doing push-united statesought to injure them in case you’re no longer utilising the superb kind of push-up handles for the varieties of push-united statesthat you’re doing. I certainly have very small wrists (5 ¾) and have faith me…I’m utilising the superb push-up handles for my table push-up (40 5 degree perspective, halfway between the wall and the floor). whether i could have the youngsters and muscular potential to deal with floor push-ups, i could by no potential do those without the perfect handles as your wrists would desire to by no potential get out of alignment (between the forearm and hand) while preparation your muscle groups. I’m continuously appalled to work out Chuck Norris in an infomercial approximately entire gymnasium, shifting his wrists in each single place…i admire the guy yet truly? circulate your wrists at an identical time as weight preparation? in case you may no longer do push-united statesno situation. Push-united statesartwork the chest, triceps and shoulders so it’s a superb greater physique blend to end the biceps and back work out. in case you may no longer do push-ups, you in easy terms replace those with chest, triceps and shoulders workouts. You’re like “gosh, i won't devour my soup with carrots, potatoes and onions” yet you may devour a carrot, oven-bake a potato and upload onion on your sandwich. in case you broke your wrist a year in the past, don’t anticipate it to “develop into good sufficient” to deal with weight preparation if it has no longer finished that yet. Your physique would desire some months to heal some factors yet after a year…you in easy terms would desire to settle for that it truly is a life-time deal and take care of it…adapting your work out on your actual skills. Edit: of direction, heat up and stretch earlier and after...do i'd desire to remind you of this? with any luck no longer. i admire your concept of your “key factors”…center, decrease physique and greater physique. Your key factors are in certainty your total physique so do total physique work out.

Answer 5

Buy a big Core ball and instruction video,there are many exercises you can do with just that ball! I got one for $10.00 and it works your theighs,stomach,just about everything!

Answer 6

Try finding a partner for the bedroom.

Answer 7

Pilates and Yoga.

Answer 8

yes, double the exercises you are already doing -- since you know them best. They are "no hardcore".

Answer 9

weight lifts..even lifting cans help.

Answer 10

pilates and yoga would do you good.