hi guys... im currently 5 feet 11, 83.5 kg in average, and would like to lose some weight, maybe to achieve 5-10 kg loss. I started to visit the gym, 3 months ago, and i believe the weight takes consideration of the muscles and fat together. However, how can I still lose in cutting down my food intake? how can I go food-dieting as in how much of calories i need a day? whats the food portion like? I'm 18 years old. Further suggestions are also welcomed.
2006-10-11 16:33:45 · 2 answers · asked by justinlimkt 1 in Health ➔ Diet & Fitness
Eat most in the morning and the least at night.
Eat more Calorie- it has sufficient fibers, consuming/burning calories in your while being digested.
2006-10-11 16:40:57 · answer #1 · answered by Audrey L 2 · 0⤊ 0⤋
the easiest and healthiest is vegetarianism . this is endorsed by
the National Institute of Health .high fiber, low fat,& low simple carbs lots and lots of water
2006-10-11 16:53:45 · answer #2 · answered by dogpatch USA 7 · 0⤊ 0⤋