2006-10-11 15:51:17 · 14 answers · asked by sue r 1 in Health ➔ Diet & Fitness
You might want to look into weight watchers and a good exercise program. I lost 30 pounds doing weight watchers alone!
2006-10-11 15:53:45 · answer #1 · answered by glassfemur 3 · 0⤊ 0⤋
Eat foods that "God made" ONLY! This will limit the things that you can eat and they will be healthy. Have foods with a lot of protein, that will fill you up. Chicken is great! Water will trick your body into thinking that it is full-have more water. Plus, water will do wonders for your skin. Exercise a bit. Doesn't really have to be much. Just march in place while you watch your favorite TV shows. Park father away from your destination, that kind of stuff. Pickles are great for making you feel full and get in the habit of having no pop or pop with no calories. Water will really help with a bunch of stuff. Quit whatever else you are drinking and have a bunch of water. I didn't think that water was so great until I started having tea, I didn't like water from the tap much. Now, they have those "flavored waters" and the are the beverage of choice for me.
Have a good time watching the scale become your friend!
2006-10-11 16:04:30 · answer #2 · answered by Colleen 4 · 0⤊ 0⤋
Depending on your weight, Lap-band surgery could help. Gastric Bypass surgery, as well.. however gastric is a lot faster to lose the weight than the lap-band is.
I had the gastric Roux-en-Y.. I lost 50 pounds within the first 2 - 3 months. I lost my additional weight.. 116 overall.. over the next 8-9 months.
2006-10-11 15:59:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
This is a tough task.It will be better if you go to a professional to get advice and do the necessary things under his/her guidance.
However i think you have to do regular exercises for long periods(not from the very first day increase gradually) and also you have to reduce your intake(it depends what you take regularly and how much is your weight at present).Make up your mind and I am sure if you have strong enough determination then you will achieve the desired results within this time.
2006-10-11 16:01:34 · answer #4 · answered by suchsi 5 · 0⤊ 0⤋
Get a treadmill and put it in front of a TV. If you watch tv, work on the treadmill. If you work on the treadmill then you can watch tv and you can be entertained while you are doing it. If you need to sit get an exercise bike and do the same thing. Also, eat less junk food and more healthy food but don't be a glutton.
2006-10-11 15:55:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Let me make it simple "your will". If you want to you can lose them all by that time. Just eat healthy, read nutrition facts, avoid fast food, exercise regularly, and drink plenty of water. If you want you can take diet pills which will help such as Hydroxycut, or if you want to go extreme Universal Animal Cuts this product in my opinion is the best in the market. One more thing drink green tea and plenty of it.
2006-10-11 16:28:53 · answer #6 · answered by Viperdude5064410 3 · 0⤊ 0⤋
it is not impossible. it won't be healthful or save the outcomes for extremely long yet you may truly lose 5 in a week. the situation is: in the experience that your in basic terms attempting to drop some pounds for the summer and anticipate to earnings it back, no situation. in case you desire to lose the burden and save it off for something of your existence then you certainly will would desire to devour such as you're eating for something of your existence. you probably did no longer incorporate how previous you're or how tall you're. in case you 5'11 then you certainly truly do no longer would desire to lose that plenty weight. yet bear in mind: the speedier you lose it, the speedier it truly is going again on...and each so often much extra.
2016-10-02 05:16:21 · answer #7 · answered by ? 4 · 0⤊ 0⤋
i don't promise the 50 pounds. but it willbe close. i lost 26 pounds in 3 months. BIG DEAL count only fat grams not colories. just fat grams. eat no more than 15 grams of fat a day. read everything before you but it. i did't exercise. for instant a piece of steak the size of your palm is good a potato is good fillup on salads and no fat dressing. bead is not fattening contrary to believe. i never was hungry. but now i still have to WATCH it. i can never go back and eat like i used to. try it and good luck. i am jumping for you
2006-10-11 16:05:44 · answer #8 · answered by zenasrager 3 · 0⤊ 0⤋
Sue,
Do you want to have a contest? I also need to lose 50 pounds. Jan
2006-10-11 15:57:57 · answer #9 · answered by Jan 1 · 0⤊ 0⤋
Why that date?....well anyways here's what I do:
jog for 30-60 minutes
eat healthy
only drink water and milk
do some strength moves for your troublr spots(I do tons of crunches, pushups, and donkey kicks for my booty)
eat only when my stomach is growling and take a bite every thirty seconds then stop when you're full
that's about it and it's simple and works for me.....good luck!!!
2006-10-14 12:09:25 · answer #10 · answered by Helena 1 · 0⤊ 0⤋