2006-10-11 15:41:08 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try this:
1) To become faster, you need to become leaner. start eating a proper diet to lose excess fat.
2) Work on your techniques. The freestyle/frontcrawl technique has changed a lot. take a look at the videos of olympic swimmers that will help.
3) try the chase technique. -- If training alone, and your local pool has people doing laps, after you have warmed up, pick one swimmer who is doing laps and is not going too fast. Give him a head start then chase them and try to beat them to the finish 50m line. If you beat them easy, pick another or give them a bigger head start.
4) Work on your technique again and again. It is key.
Hope this helps.
2006-10-11 21:26:32 · answer #1 · answered by Xanadu loves you 3 · 0⤊ 0⤋
Practice makes perfect, keep going the athletics that train for the Olympics train for several hours a day. Good luck.
2006-10-11 15:49:15 · answer #2 · answered by Janice 10 7 · 0⤊ 0⤋
by ririghting ir self an intend i'm the fastest swimmer in the province or country and thank u god for that achievment right now use visualision technique u winning awards
2006-10-11 15:45:30 · answer #3 · answered by george p 7 · 0⤊ 0⤋
Train.
2006-10-11 16:00:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
work on your technique. You wont believe how fast you will become with LESS physical power. For freestyle I would suggest you touch the surface of the water(gently) and strech as far as you could.
2006-10-11 16:27:38 · answer #5 · answered by Hakan E 1 · 0⤊ 0⤋
Swim in the shark pool
I'm sorry....I don't know what's gotten into me tonight. I think I might need to UP my meds....
:-)
2006-10-11 15:48:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try to swim faster.
2006-10-11 15:43:06 · answer #7 · answered by Anonymous · 0⤊ 0⤋
place a shark in your pool when practicing
2006-10-11 15:48:21 · answer #8 · answered by crazy b 3 · 1⤊ 0⤋
Kick harder and move your arms faster...
2006-10-11 15:43:59 · answer #9 · answered by Anonymous · 0⤊ 0⤋
exercise your muscles.. practice, practice, practice!
Michelle
2006-10-11 15:49:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋