2006-10-11 14:41:44 · 10 answers · asked by ? 2 in Health ➔ Diet & Fitness
Bend knees all the way stick feet under sofa or armchair, do crunches, do lots of crunches, just hold your hands on the side and a little forward or hold them on your chest. raise up 15/20 degrees and go back down again, under control, do them quickly like you really mean it, no whining. Do 40 rest 30 rest 20 rest 10 then you have done 100! Then go eat a really big slice of pie and repeat! Moochie.
2006-10-11 14:50:49 · answer #1 · answered by moochiethebeagle 1 · 0⤊ 0⤋
The best way to do a situp is to have you legs in the air and then touch your chest to your knees. This works muscles in your lower abs which otherwise do not get worked doing "normal" situps.
2006-10-11 14:50:06 · answer #2 · answered by DanMan 2 · 0⤊ 0⤋
Bend knees and put ankles under sofa at the bottom and do situp crunches.Try 100 every other day.
2006-10-11 14:44:11 · answer #3 · answered by sunflare63 7 · 0⤊ 0⤋
Knee's bent is the correct technique.
2006-10-11 14:43:03 · answer #4 · answered by Anonymous · 1⤊ 0⤋
knees bent,concentration is on the tummy. Legs strsight, concentration on legs and tummy.
2006-10-11 14:43:30 · answer #5 · answered by I am Sunshine 6 · 0⤊ 0⤋
Legs down. It gives you more strain on your abs. But don't worry. You want the strain, because it forms the muscle on the abs.
2006-10-11 14:50:37 · answer #6 · answered by Chris 2 · 0⤊ 0⤋
knees bent, arms in front of you, not behind your head.
2006-10-11 14:43:05 · answer #7 · answered by drpsholder 4 · 0⤊ 0⤋
ITS BEST TO KEEP YOUR KNEES BENT, SO YOU WILL NOT HURT YOUR BACK.
2006-10-11 14:46:03 · answer #8 · answered by BUDDIE M 1 · 0⤊ 0⤋
v situps
2006-10-11 14:48:28 · answer #9 · answered by Jo Jo 3 · 0⤊ 0⤋
your never sposed to keep ur legs straight!
2006-10-11 14:43:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋