2006-10-11 13:46:06 · 4 answers · asked by marcipca 1 in Health ➔ Diet & Fitness
One serving black beans with rice: 300 calories, 45 carbs, 8g protein, 10g fat
2006-10-11 13:54:37 · answer #1 · answered by xenomorphic 4 · 0⤊ 0⤋
If you look at the can it should tell you on the label, but black beans are really a "good" carb because they are full of fiber and protein. If you're trying to lose weight---they are a GREAT thing to throw on salads--and even eat alone with some italian dressing as a snack. Just watch how much you're eating---they are higher in calories so don't eat the whole can in one sitting! A little will go a long way in filling you up. I lost 40 lbs. and ate some kind of beans almost every day (my poor husband! LOL)
2006-10-11 20:54:44 · answer #2 · answered by josie 3 · 0⤊ 0⤋
Look on the side of the can silly!
2006-10-11 20:54:52 · answer #3 · answered by tinkerbella 5 · 0⤊ 0⤋
NONE for ME!! I don't and WILL not EAT them!!
2006-10-11 20:53:35 · answer #4 · answered by thewordofgodisjesus 5 · 0⤊ 1⤋