I'm fit and active I eat balanced meals and my metabolisam works really well, I usually eat often but if I'm not hungry and don't feel like eating will this have an effect on my meabolisam?
2006-10-11 13:42:34 · 6 answers · asked by Nicky 3 in Health ➔ Diet & Fitness
I drink 3 1/2 ltrs of water a day
2006-10-11 13:50:15 · update #1
it should not since your eating balance meals and not starving your self.
2006-10-11 13:47:52 · answer #1 · answered by whisper 3 · 1⤊ 0⤋
If you're not hungry for a meal, eat an apple and drink some water.
2006-10-11 20:52:21 · answer #2 · answered by jmac_598 3 · 0⤊ 0⤋
SKIPPING meals WILL eventually affect your metabolism.
Eating gives your body energy. When you don't eat, your body will think that you are starving it, therefore not using as much "energy" as it should... it will go into conservation mode. When your body becomes accustomed to "starving", it will "forget" how to use up that energy... affecting how your body metabolizes the food you consume.
As far as eating goes, the best thing to keep your metabolism up is to eat 4 small meals a day. It'll keep your body from thinking that it is starving or is being starved.
2006-10-11 20:50:10 · answer #3 · answered by Just Me 4 · 0⤊ 0⤋
are you talking about meals..when not hungry eat an apple.and drink a glass of water.there both good for you. yes you can get run down.,catch more colds,flu. you need to drink more to flush out your system,,good luck..
2006-10-11 20:48:36 · answer #4 · answered by tysgrandma99 4 · 0⤊ 0⤋
if u have right weight then don't eat give stomach a break fasting is good for u
2006-10-11 21:20:43 · answer #5 · answered by george p 7 · 0⤊ 0⤋
You are lucky! you should only know that it is a bless. So don't worry!
2006-10-12 02:47:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋