Does fat burn where you exercise?

Question

If you exercise a certain muscle group of your body does fat burn off more quickly in that area?

Let's say you have lover handles.. will doing sit-ups really burn the fat away in that area more quickly than burning the equivalent calories doing some other excercise.. or does fat burn off your body the same amount no matter what kind of excercise you do?

Answer 1

Fat burns ubiquitously throughout your body. Some predetermined genetic may cause you to put on weight in the hips or midsection, giving the apple or pear figure, and this is often associated with bloodsugar levels, however, taking it off is a different story. What you can do is target the muscles in that area so that they tone up, thereby reducing the muscle volume in that area and perhaps taking off some inches. Muscle tone will also help you take off the weight in the long run since 35cal are required per hour of doing nothing for every pound of muscle in order to maintain as opposed to 9 cal for hour for fat.

Answer 2

I think that fat burns equally all over the body no matter if you're excercising a specific area or not.

Answer 3

the stored food power in the fat isnt released until the body needs it so a general weight loss begins as the fats used by the new muscles from exercise and the lower fat and salt and starch less diet - yah protiens and carbs

Answer 4

any type of exercise burns fat from all over the body, but the middle ie- hips ,tummy is most like the last to go as there is more fat stored there. just keep doin what ur doin and it will *** off all over... good luck

Answer 5

your bodly will lose the fat as energy to help fuel your energy needs eaqually no matter what type of exercise you do. thats why some areas are harder to loss from some areas where fat has already built up in.

Answer 6

Depends upon the kind of exercises your doing read some useful tips and more on it on this site

Answer 7

yes