two years ago I lost about 50-60 lbs with the help of ripped fuel i havnt gained alot of the weigh back but i'm not satisfied with how I look i need motavation to go to the gym any advice on how to get focused and excersises that will burn calories oh yeah and how yo stop munchin I guess what I'm asking is how to make a permenant lifestyle change with out ripped fuel thanks
P.S I'm already sexy as hell but once I get my question answered whew I don't know what to say
2006-10-11 13:18:04 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well I think that your ready. Just make a commitment to yourself to stop snacking, to work out more, and to eat healthy and then you will be on your way.
2006-10-11 13:20:01 · answer #1 · answered by Wondering 2 · 0⤊ 0⤋
OK I have no idea what ripped fuel is As or the motivation thing though go find the worst looking person you can - fat ugly whatever just someone you find personally offensive to look at .
Now take a picture of that person and tape it to a wall where you have to see it with the caption "do I want to look like this ? "
Now get a picture of somone you do want to look like (make it reasonable) and tape it up beside the other one and place the caption "Do I want to look like this?" -
Maybe that will help
2006-10-11 20:24:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You already sound motivated to me. You obviously have drive. What you may need is focus. Don't try to swallow the moon. Start with a pearl. Pick one habit you want to break. Say, munchies in your case. Eliminate them intentionally, one by one until you have mastered this habitual form of eating to cope with stress. Just one snack at a time until you are confident, then move to the next thing. Eventually, you will master exercise. Start with aerobic stuff, not weights. Muscle adds weight. Don't over do it. Trim up and tighten up. But most of all, get control of your focus. Be gentle with yourself, but be committed. Good luck.
2006-10-11 20:22:56 · answer #3 · answered by Isis 7 · 0⤊ 0⤋
First, congrats on taking that extra *** off my man! I myself jogged off 90 lbs a couple years ago. Then I went and got myself knocked up and now I got a got a few more lbs to jog off. I actually made a list of things I could do when I wanted to munch. Paint my nails... play a video game... do some crunches... I also keep a picture of the fat me on my fridge... it's a hella good deterant!
2006-10-11 20:22:26 · answer #4 · answered by Smitten_Kitten 4 · 0⤊ 0⤋
Sounds like somebody needs to check their ego. If you're sexy as hell then whhy bother waiting for an answer?
2006-10-11 20:20:37 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
Select fat-free, 1 percent fat, and low-fat dairy products.
Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
Cut back on foods high in dietary cholesterol. Aim to eat less than 300 milligrams of cholesterol each day.
Cut back on beverages and foods with added sugars.
Choose and prepare foods with little or no salt. Aim to eat less than 2,300 milligrams of sodium per day.
If you drink alcohol, drink in moderation. That means one drink per day
2006-10-12 03:06:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you're as sexy as you say, then get off the computer and lay somebody.
2006-10-11 20:26:09 · answer #7 · answered by Susie 6 · 0⤊ 0⤋
Try physical exercises.
2006-10-11 20:25:46 · answer #8 · answered by Billy 2 · 0⤊ 0⤋
wow! that's some thing to be proud of !!! congratulations motivations for the gym---GIRLS & MORE GIRLS !!!!
2006-10-11 20:23:06 · answer #9 · answered by ash 4 · 0⤊ 0⤋
im sorry
2006-10-11 20:20:12 · answer #10 · answered by Anonymous · 0⤊ 0⤋